Beauty

Tips to Reduce Breakage, Dryness, and Split Ends for Silky, Voluminous Hair Daily

Following the washing process, it is generally recommended to apply a conditioner that both moisturizes and provides a protective layer for the hair cuticle. Doing so helps to maintain the scalp's natural oils.

Administrator

23 April, 2024

Nourishing your hair to stop hair breakage and dryness

Essential vitamins that help nourish your hair are Vitamin A, C, H, E, iron… Therefore, for people with dry or frizzy hair, it is recommended to supplement with Vitamin A and C orally. Besides, it can be supplied through food, shampoo, hair conditioner, hair masks.

Omega-3 and antioxidants are not only beneficial for your health but also contribute to healthy, smooth hair. Foods that are rich in these nutrients include: salmon, tuna, mackerel, oysters, walnuts, broccoli, tomatoes, blueberries, green beans…

Although hair breakage and dryness are not diseases, they should be treated based on their causes.

Protein is vital for our health, but it is also essential for our hair. Protein can be replenished for your hair with egg whites.

Hair care with masks

Avocado contains Vitamin A, E, saturated fats, and minerals, which helps recover dry or split hair. Avocado is rich in amino acids and proteins that deeply penetrate the scalp and nourish the hair. Avocado oil is also quite effective in rejuvenating damaged hair.

Apply the mask twice a week or alternate with other hair care masks.

Simply mash a ripe avocado and mix it with an egg. Apply this mixture evenly to your hair, leave it in for about 20 minutes and then rinse it off with water.

Alternatively, you can mix honey and water into a mask, apply it evenly to your hair, leave it in for about 30 minutes and then wash it off with shampoo like normal. Honey contains a lot of vitamins A, B, C, E, K… which help restore dry, frizzy hair very well.

Honey contains a lot of vitamins A, B, C, E, K… which help restore dry, frizzy hair very well.

Preventing dry and frizzy hair

– Avoid washing your hair too much or too little:

You should wash your hair only twice a week (for dry hair and scalp or normal hair, and use hair conditioner); three times a week (for oily hair and scalp, and limit the use of hair conditioner). Do not brush your hair before washing, and avoid scratching your scalp.

– It is advisable to use gentle shampoos with natural ingredients, or shampoos specifically designed for dry frizzy hair, as they contain fewer chemicals and are beneficial for your hair. It is recommended to use conditioner after shampooing to moisturize, protect the cuticle and retain the natural oils of your hair.

– Limit the use of chemicals and heat on your hair.

– Limit straightening, curling, dyeing… since chemicals are used when styling your hair, which make your hair drier and more prone to split ends.

– Wear a hat when going out in the sun or wind.

– Trim your hair regularly to remove dry and split ends.

Frequently asked questions

Eat more salmon, tuna, mackerel, oysters, walnuts, broccoli, tomatoes, blueberries, and green beans. These foods are rich in Omega-3 and antioxidants, which contribute to smooth and healthy hair.

Yes, egg whites are a great source of protein for your hair. You can also use avocado, which is rich in amino acids and proteins, to deeply nourish your scalp and hair.

For deep nourishment, apply a hair mask twice a week. You can alternate between different types of hair masks, such as avocado and egg, or honey and water. Leave the mask on for about 20-30 minutes and then rinse with water or shampoo as usual.

Wash your hair twice a week for dry/normal hair and three times a week for oily hair. Use gentle, natural shampoos and always condition afterward to moisturize and protect your hair. Limit the use of heat and chemicals, and avoid excessive styling such as straightening or curling. Wear a hat when outdoors, and regularly trim your hair to remove dry, split ends.