What are the beauty benefits of chia seeds?
Can help with weight loss:
Chia seeds are high in soluble fiber, which expands in the stomach and makes you feel fuller, reducing the amount of food you eat. The protein in chia seeds can also help curb appetite.
Used for skin conditions:
Chia seeds contain antioxidants that are beneficial for age-related wrinkles and their anti-inflammatory properties can help treat acne.
Moisturizing:
Chia seed oil is an excellent moisturizer for treating skin issues like eczema or dry, cracked skin. It is lightweight, non-greasy, and can be used as a primer before makeup, according to Pinkvilla.
Protective barrier for the skin:
The skin’s natural barrier is the outermost layer of the epidermis, and as it ages, this protective barrier weakens, leading to wrinkles and sagging. Chia seeds help strengthen this barrier, especially with chia seed oil containing omega-3 and omega-6 fatty acids, which promote skin health.
How does eating chia seeds help with weight loss?
Make chia seed pudding: Mix half a cup of milk with two tablespoons of chia seeds and refrigerate for a few hours or until the mixture turns into a thick pudding.
In drinks: Smoothies, cold beverages, protein shakes, porridge, or even plain water! Chia seeds can be added to anything and consumed immediately.
Add to breakfast bowl/granola/energy bars: You can also add chia seeds to cereals for breakfast, energy bars, granola, frozen yogurt, or stir-fry dishes.
Chia seed face mask
Chia seeds and French green clay:
Chia seeds: 1 teaspoon. French green clay: 2 tablespoons. Orange essential oil: 4 drops. Black pepper essential oil: 2 drops. Aloe vera gel: 1 teaspoon.
– Crush the chia seeds and mix them with the prepared ingredients.
– Add 2 teaspoons of warm water to the mixture to create a creamy consistency.
– Apply the chia seed mixture evenly on your face and relax for 20-30 minutes.
– Once the chia seed mask is dry, rinse your face with water to remove.
Chia seeds with coconut oil:
Combining chia seeds with coconut oil creates a moisturizing face mask that leaves the skin soft and hydrated.
Chia seeds: 1 tablespoon. Coconut oil: 2 tablespoons. Honey: 1 teaspoon.
– Mix all the ingredients together and let it sit overnight in the fridge.
– Take out the mixture and apply it evenly on your face, relax for 15 minutes.
– Gently massage and then rinse off with water.
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