Health & Life

Swimming is widely regarded as a simple and effective way to boost one's overall health and fitness. According to experts, at least half an hour in the pool or 20-60 laps should be done each day to achieve the best results. What's more, it comes with no risks and promises a broad range of health benefits. A local pool is a great place to start.

Discover how to safeguard yourself and your loved ones from the COVID-19 virus by picking the right kind of mask and using it correctly. Read on to get all the information you need to join the fight against the pandemic.

Experience the flavorful wonders of Vietnam's renowned fruits! From the Balut fruit to the Sơ Sen, discover the 8 most popular and unique fruits of the tropical paradise in this article. Dive in and learn more about the local specialties of this vibrant country!

Recently, black garlic has been acclaimed for its purported health benefits. But what is it, where does it come from, and what are its effects on our bodies? This article will explore these questions and provide a better understanding of this mysterious ingredient.

Are you looking for ways to measure your blood pressure accurately? Learn the best tips and tricks for monitoring this vital health statistic today!

Many elderly individuals closely monitor their blood pressure readings as it gives a revealing insight into their overall wellness. But what constitutes a 'normal' blood pressure reading, and what are the various factors which can influence blood pressure levels?

The severity of the Corona virus outbreak has reached a critical level, with the ability to remain in the air for extended periods. To protect your family against this infectious illness, refer to the article below for the items you need to clean and keep safe.

Take advantage of the summer sunshine and take your physical and mental health to the next level by trying out 10 exciting sports suggested by Dien May XANH this summer! Get ready for an active and fun outdoor experience!

A few years ago, CEO Chip Bergh's admission at an event that he hadn't washed his jeans in 10 years created a stir of mixed opinions. This raised the question: how often should jeans be washed and cared for?

Are you looking for ways to collect debts from relatives and friends without straining relationships? If so, this article has a few tips on how to accomplish that during Tet. Keep reading to find out the secret to successfully collecting debts without harming relationships!