Health & Life

By making slight adjustments to your diet and incorporating these five magical soups into your dinner routine, you'll be amazed at how effortlessly your excess fat disappears without the need for strict dieting.

You've dedicated countless hours in the gym, tirelessly grinding away with the aspiration of achieving the perfect physique. Yet, despite your unwavering commitment, the results aren't quite living up to your expectations. It's time to confront the possibility that some inadvertent bad habits might be sabotaging your diligent efforts.

If you are experiencing any of the following symptoms, it is important to seek medical attention as soon as possible.

Vietnamese coriander, a familiar herb in many Vietnamese households, boasts a plethora of health benefits. However, like any other herb, it can also cause harm if consumed incorrectly or in excess. Unveiling the lesser-known adverse effects of this herb, we aim to empower you with knowledge to use it wisely and safely.

By taking these steps, you are not only safeguarding your stomach health but also elevating your overall quality of life.

Consuming an excessive amount of nuts may lead to a host of issues, including weight gain and increased body fat.

This article introduces a super-clean Vietnamese vegetable, virtually free of pesticides, making it the perfect addition to your Lunar New Year feast. Rest assured, this vegetable is not only safe but also packed with nutrients, ensuring a healthy and delicious celebration.

Here are six healthy habits to help you thrive during your golden years.

Forgetting to pay attention during intimate moments can lead to some seemingly harmless habits that could be detrimental to both partners.

The belly button, or navel, is often an overlooked part of our body. In Traditional Chinese Medicine, however, the navel is considered a powerful gateway to our health. It is believed that the navel is connected to the Shen Que acupoint, which is linked to 12 meridians and 5 internal organs. So, what are the benefits of rubbing ginger on the navel?