is an essential ingredient in every Vietnamese kitchen, making dishes more delicious and appealing. Not only that, garlic also brings many health benefits when consumed, especially in the cold season, following these 3 ways will bring more benefits, improve lung function and have beautiful skin.
1 Eating garlic soaked in honey
is a perfect combination that brings benefits to the lungs, liver, and stomach. This dish also helps reduce stress and gives you smooth and beautiful skin from the inside out.
According to information from Dr. Hoang Khanh Toan (Former Head of Traditional Medicine Department, Military Central Hospital 108), garlic has a spicy and warming taste, contains essential oils and is rich in antioxidants, which helps kill bacteria, relieve phlegm and detoxify the body. Therefore, garlic is often used in Traditional Medicine to treat digestive and respiratory diseases such as diarrhea, constipation, respiratory inflammation, high blood pressure,…
Eating garlic soaked in honey
On the other hand, honey has anti-inflammatory and antibacterial properties, it is used as a general tonic to nourish the body, relieve constipation, treat stomach pain, bronchitis,…
When combining these two amazing ingredients, it will be good for health, reduce mental stress, and have beautiful skin.
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2 Eating garlic soaked in rock sugar
When the weather gets colder, the risk of respiratory diseases is very common. Don’t worry too much because there is an effective way to reduce the risk of getting sick with garlic soaked in rock sugar.
The combination of garlic and rock sugar has the effect of relieving cough, nourishing the lungs, preventing flu, so if you are prone to illness during the cold season, this is an effective treatment method.
Rock sugar is an ingredient that nourishes the middle, harmonizes the taste, and supports the respiratory system, it is good for treating respiratory inflammation, sore throat, dry cough, dizziness, headache,… It also helps improve skin complexion due to the nutrients from garlic.
Eating garlic soaked in rock sugar
3 Eating garlic soaked in rice vinegar
If you want to improve lung function, reduce blood pressure, and lower cholesterol, don’t miss out on this mixture.
According to Traditional Medicine, rice vinegar has a sour taste, good for the liver, and treats symptoms like bloating, indigestion caused by alcohol, beer, meat, and fish. Soaking garlic in rice vinegar can help prevent high blood pressure, high cholesterol, and bloating, abdominal pain.
Eating garlic soaked in rice vinegar
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Above are some ways to soak garlic that bring many health benefits and have therapeutic effects when eaten in cold weather. Hope this information will be useful to you!
Source: Women’s Newspaper Vietnam
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