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4 Healthy Weight Loss Tips That Helped a Young Woman Lose 39kg in 5 Months

Successfully losing weight is a goal that many women aspire to achieve. Let's take a look at 4 healthy weight loss tips that helped a young woman shed 39 kilograms in just 5 months, as shared on social media.

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28 November, 2023

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The journey is not easy if you don’t know how to lose weight correctly, it can even harm your health. Recently, a young girl named Mia La, around 20 years old from China, shared the weight loss secrets that helped her lose 39kg in just 5 months, which has inspired many people to follow suit.

Let’s find out what Mia La’s weight loss secrets are in the following article!

1Adjust eating habits

In the first 2 months, Mia La said she didn’t exercise and instead focused on adjusting her eating habits to stop the weight gain caused by dieting. She mentioned that it’s important to adjust eating habits in a healthy way, as starting with strict dieting from the beginning can make it difficult to succeed in weight loss.

During the first 60 days, Mia La’s diet included:

Breakfast: whole grain bread, yogurt or milk (can be replaced with soy milk without sugar).
Lunch: chicken breast, vegetables, noodles, oats, fruits, sweet potatoes.
Dinner: tofu mixed with various vegetables, protein-rich foods. Pay attention to reducing oil consumption.

Adjust eating habits

2Start exercising

In the next phase, Mia La started exercising with rhythmic exercises before going to bed, such as fast walking, running, jumping rope, swimming, climbing stairs, etc.

She exercised for about 20 minutes each session and noticed a 10kg weight loss as a result.

Start exercising

3Enter the “weight maintenance phase” and boost metabolism

When entering phase 3, Mia La had already lost a significant amount of weight compared to before the weight loss journey. In this phase, she entered the “weight maintenance phase” where her body had adjusted to the current diet.

She controlled her daily food intake, only consuming 7.7g per meal. Although Mia La added more protein and increased physical activity, she didn’t lose any more weight for 14 consecutive days, which indicated that she had entered the weight maintenance phase.

At this point, she switched to a different diet to reduce body fat, eating multiple meals and boosting metabolism to provide enough energy for her body. The methods she applied to increase metabolism included: drinking enough water, eating protein-rich foods, getting more sleep, drinking green tea, soaking her feet and taking warm baths, and eating fruits high in antioxidants.

Enter the “weight maintenance phase” and boost metabolism

4Shape the body

In this final phase, Mia La managed to reduce her weight from 99kg to 60kg, meaning she lost 39kg. At this stage, there were noticeable changes in her body, especially sagging skin. Therefore, shaping the body was crucial.

In the morning, she started with aerobic exercises, and in the evening, she did resistance training to reduce body fat. Mia La shared that shaping the body is even more challenging than losing weight because it requires consistent training to prevent weight gain. However, if you have been practicing weight loss for a long time, it becomes a daily habit, and it’s harder for the body to gain weight again.

Shape the body

Above are the 4 phases that Mia La shared to help her achieve a balanced body, which many people have applied. Hopefully, with the information above, it will help you succeed in weight loss!

Source: Woman.tvbs, HK01

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Frequently asked questions

Here are some effective weight loss tips based on the story of a young woman who lost 39kg in 5 months: First, calculate your daily calorie intake and create a calorie deficit. This involves eating fewer calories than you burn. Second, focus on eating nutritious foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive alcohol consumption. Third, incorporate regular exercise into your routine, including strength training and cardio. Aim for consistency and progress over time. Finally, ensure adequate sleep and manage stress effectively as they have a significant impact on weight loss and overall health.

Calculating your daily calorie intake is crucial for creating a calorie deficit, which is essential for weight loss. It helps you understand how much energy your body needs and how to adjust your diet accordingly. By eating fewer calories than you burn, you create a deficit that leads to weight loss over time.

Focus on nutritious whole foods like fruits, vegetables, lean proteins (such as chicken, turkey, fish, and tofu), and healthy fats (like avocado, nuts, and seeds). These foods provide essential nutrients, keep you satiated, and promote overall health. Avoid processed foods, sugary snacks, and drinks, as they are high in calories and low in nutritional value.

Yes, regular exercise is an important component of weight loss. Incorporate strength training to build muscle and increase metabolism, and cardio exercises like walking, swimming, or cycling to burn calories and improve cardiovascular health. Consistency is key; aim for a sustainable exercise routine that you can stick with in the long term.

Adequate sleep and effective stress management are crucial for weight loss. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to unhealthy food cravings and overeating. Stress can also impact hormones and cause unhealthy coping mechanisms, such as emotional eating. Prioritize self-care, practice relaxation techniques, and aim for 7-9 hours of quality sleep each night to support your weight loss journey.