Children often feel tired when they wake up in the morning, which is a concern for many parents. However, there are ways to overcome this. Let’s discover 5 tips to help children wake up in the morning without feeling tired or crying!
1 Put your child to bed early
A child who doesn’t get enough sleep will not be able to wake up early and refreshed. Therefore, parents should make sure that children between the ages of 3 and 5 get 11-12 hours of sleep every day. To help your child get used to going to bed early, you can try the following methods:
Gradually change their biological clock
It may take a few weeks to gradually change your child’s biological clock, so parents should try to put their child to bed 20-30 minutes earlier every day. The first day may not be successful, but you can try again in the following days and adjust the bedtime accordingly.
To help your child get to sleep easier, parents should limit their exposure to electronic devices, as the blue light will inhibit the secretion of melatonin and affect the quality of their sleep.
Additionally, opening the curtains in the morning to let sunlight into the room can help reduce melatonin levels in the blood and increase metabolism, making your child more alert when they wake up.
Put your child to bed early
Avoid excessive tiredness and excitement before bed
In some cases, if a child is too excited, the sense of excitement in their brain will not disappear by bedtime, which can affect their sleep. Therefore, parents should avoid letting their child engage in vigorous activities or play for 30-60 minutes before bedtime.
Don’t let your child sleep too much during the day
Parents should encourage their child to be active during the day to expend energy instead of spending time sleeping. Taking a short nap of about 15 minutes can help refresh their mind in the afternoon without affecting their sleep at night.
Don’t let your child sleep too much during the day
2 Use your child’s favorite music
Instead of listening to annoying or loud sounds from an alarm clock, waking your child up with their favorite music can help reduce discomfort and tension, allowing them to wake up effectively and comfortably.
Use your child’s favorite music
3 Create a motivation to wake up
Constantly yelling at your child every time they wake up late will create a negative association with mornings. Parents should be the ones trying to understand and show interest in the topics that their child is looking forward to, such as asking them about their plans for the day, what they want to eat, etc.
This method will help your child feel happy and relaxed when waking up and start the day with positive energy.
Create a motivation to wake up
4 Keep the body warm
It’s tempting for any child to stay in bed when the room is cool in the summer or warm in the winter. Therefore, to make it easier for your child to get out of bed, parents should adjust the room temperature by turning on the heater in the winter and turning off the air conditioner in the summer.
Additionally, parents can gently rub or encourage their child to stretch their arms and legs to warm up their body, making them feel more comfortable when getting out of bed.
Keep the body warm
5 Wake your child up early
To have more time in the morning, parents should prepare their child’s clothes, backpack the night before if they go to school in the morning. Allow some extra time for your child to have a relaxed breakfast, personal hygiene without feeling pressured by time.
Wake your child up early
Above are some useful tips that can help children wake up in the morning without being scolded by their parents. Hopefully, the information provided will help parents take care of and educate their children in the best possible way!
Source: Vietnamese Women’s Newspaper
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