Sleep plays an extremely important role in human health and longevity. Therefore, getting enough sleep at the right time will help us stay healthy, alert, sharp, and less prone to minor illnesses. On the other hand, lack of sleep or improper sleep can lead to deteriorating health. There are 3 types of sleep to avoid.
Regularly staying up late
Many of you have the habit of sleeping in, but in reality, oversleeping is not good for the body. There is a saying: “A year’s plan starts from the morning”, and the reason for this saying is that the morning is a very important time for the human body. In the morning, the positive energy is abundant, and the air is very fresh, so we can go outside to exercise after waking up early, then have breakfast to start a fresh and beautiful day.
Going to sleep with pent-up emotions
I believe everyone has heard this saying: “Anger harms others”. An overworked mind can be detrimental to health. You need to know that when a person gets angry, the flow of energy and blood in the body will be obstructed, and over time, there will be issues such as energy and blood stagnation. These stagnant energy and blood can also exist in various parts of the human body, leading to problems like imbalanced energy and blood. Moreover, anger can also harm the liver and lead to liver diseases.
Therefore, we should not immerse ourselves in emotions anymore. Even if this incident causes us a lot of harm, we still need to learn to relax our minds, nothing is impossible. If it’s not possible to find an answer in a short time, instead of making yourself angry, it’s better to have a good sleep and regulate your emotions. After organizing your thoughts, make an appropriate decision.
Sleeping in a reversed black and white pattern
Nowadays, many young people lead a black and white lifestyle, which means working at night and resting during the day. Although this type of schedule may not seem like a big problem, if the schedule is not normal, it will still affect our health. Some people might say: Don’t you sleep during the day? Why does it still affect the body? In fact, this incomprehensible black and white behavior is particularly harmful to the body.
You need to know that at night, the organs in the body are resting and recovering, and if you stay up late for a long time, it will damage the liver, kidneys, and other organs. However, this damage is irreversible. Over time, it can lead to liver or kidney diseases, and in severe cases, even cancer. In addition to the health issues, prolonged reversed sleep patterns can also lead to back pain and a loss of ability to concentrate.
Tips for a good night’s sleep
Do not change your sleep and wake time, even on weekends. Set a bedtime when you feel sleepy and aim for at least 7 hours of sleep. Avoid long daytime naps. Avoid alcohol, caffeine, smoking, and heavy meals in the evening. Establish relaxation habits, which may include taking a bath, reading a book, or practicing meditation before sleep. Try to avoid stress before sleep, such as avoiding heated discussions. Avoid watching TV, browsing the internet, etc., before bedtime, and avoid these activities once you are in bed. Keep the bedroom quiet, dark, cool, and clean. Use essential oils, such as lavender, in the room. Play relaxing music or meditation music while sleeping. Regular exercise is beneficial for sleep. Engage in vigorous exercise during the day and do relaxation exercises (such as yoga) before going to bed.
Those who cannot completely avoid using electronic devices in the evening can reduce exposure to blue light by using software to filter blue light on the screen or wearing blue light-filtering glasses…
If you can’t fall asleep after 20 minutes, try leaving the bed and engage in some gentle activities, such as reading a book on the sofa, until you feel sleepy.
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