Rice is a familiar food that appears in our daily meals, but it contains a lot of starch, which makes it difficult for people with diabetes to consume. In this article, let’s explore how to cook rice for people with diabetes that is both delicious and healthy.
1 The Effects of Rice on People with Diabetes
Rice is a familiar food for most Vietnamese people and is always present in their daily meals. However, rice has a high glycemic index (GI) of up to 72 and is rich in carbs. This can have an impact on people with diabetes because if they consume a lot of rice, it will increase their blood sugar levels and affect their health.
The Effects of Rice on People with Diabetes
In addition, according to research from Harvard School of Public Health, people who consume a lot of white rice are at a higher risk of developing diabetes, even higher than those who drink . Other studies have shown a link between white rice and diabetes among Asian people, which is higher compared to people in European countries.
2 How Much Rice is Suitable for People with Diabetes?
How Much Rice is Suitable for People with Diabetes?
Although white rice has a high glycemic index, it is not necessary to completely avoid it in your meals.
According to the recommendation from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), patients with diabetes can consume ½ of their daily carb intake from whole grains, as these types of grains take longer to digest, which slows down the body’s blood sugar levels.
Therefore, you can replace a portion of white rice in your daily meals with whole grain or other whole grain cereals to balance the amount of sugar intake into your body.
3 How to Cook Rice for People with Diabetes
How to Cook Rice for People with Diabetes
To cook rice for people with diabetes correctly, ensuring both deliciousness and healthiness, follow these steps:
4 Some Tips for People with Diabetes in their Diet
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