Ngu Thư Hân, a young actress famous for her cute baby face and cheerful, energetic personality, is one of the most beloved “little flowers” in Cbiz. Recently, the film Vân Chi Vũ starring Ngu Thư Hân and Trương Lăng Hách has received enthusiastic response from the audience, contributing to the shining reputation of Ngu Thư Hân.
Particularly, many fans have noticed a significant change in Ngu Thư Hân’s appearance. Her face has become slimmer and more elegant, leaving many people in awe. In response to the curiosity of the audience, Ngu Thư Hân did not hesitate to reveal the secret of her quick and effective weight loss. Let’s find out with Bách hoá XANh in today’s article!
1 Every morning, drink a cup of black coffee
Black coffee is an excellent beverage for those who want to . With low calories (only about 2 cal/100ml), black coffee does not cause . Moreover, black coffee also has diuretic effects, helping to reduce morning edema.
Black coffee is also a natural stimulant, which helps boost the metabolic process. When hungry or before , drinking black coffee will effectively burn , eliminate excess fat.
To enhance the weight loss effect, Ngu Thư Hân drinks coffee in the morning, without adding , to the coffee.
Every morning, drink a cup of black coffee
2 Drink plenty of water in the morning, drink less water after 6 p.m.
Drinking plenty of water is a popular weight loss method used by many actresses, including Ngu Thư Hân. She usually drinks a lot of water in the morning, about 2 liters per day, prioritizing warm water. This method helps speed up the metabolic process in the body, increase the feeling of fullness, and suppress hunger.
To look good in front of the camera and avoid bloating, director Quách Kính Minh also requires actors to drink less water after 6 p.m. and absolutely no water after 8 p.m. However, this method should still be adjusted according to each person’s needs.
Drink plenty of water in the morning, drink less water after 6 p.m.
3 Choose foods with low carbohydrate content
Ngu Thư Hân successfully lost weight thanks to a scientific diet. She prioritizes foods with low carbohydrate content, high in protein and such as , ,, , . When preparing meals, she limits the use of spices and oils to avoid adding calories to the meal.
Choose foods with low carbohydrate content
4 Follow a healthy eating regimen with a variety of vegetables
In 7 days, Ngu Thư Hân’s menu includes all food groups, with a large portion of green vegetables. She usually eats, , mixed vegetables. To increase protein intake, Ngu Thư Hân chooses, , shrimp, . To avoid feeling hungry while dieting, the actress born in 1995 supplements slow-absorbing carbohydrates such as, , . She also drinks to boost energy.
Follow a healthy eating regimen with a variety of vegetables
5 Don’t eat 4 hours before bedtime
Ngu Thư Hân revealed that the body needs about 4 hours to burn the energy consumed from dinner. Therefore, she does not eat anything before bedtime during this period to avoid weight gain.
Don’t eat 4 hours before bedtime
Above are some beauty tips, weight loss tips, and body shaping tips from Ngu Thư Hân that we have compiled. Follow our articles for more useful information.
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