Sweating and Body Odor When Exercising: Tips for People with Body Odor
Sweating during exercise is inevitable, especially during hot and humid summer months. While sweating is the body’s natural cooling mechanism when it exerts itself, it can also lead to unpleasant body odor. So, what should people with body odor keep in mind when exercising? Let’s find out!
In reality, people with body odor are hesitant to engage in strenuous activity that causes excessive sweating, increased sebum production, and worse body odor. However, there is no absolute contraindication to exercising for people with body odor.
It is more important to choose an appropriate form of exercise that is suitable for your health and maintain good hygiene before and after exercise. People with body odor should opt for sports that do not require too much strength, such as walking or cycling.
Suitable exercises for people with body odor
To help reduce the problem of unpleasant body odor during exercise, people with body odor should keep the following in mind:
Time and Place of Exercise
When choosing a place and time to exercise, pay attention to factors such as humidity, temperature, and weather conditions. Exercising in a hot, humid environment can cause you to sweat more, creating an environment for bacteria to thrive and cause unpleasant body odor.
Therefore, it is best to exercise in well-ventilated areas and during cooler times of the day, such as early morning or late evening.
Showering After Exercise
After engaging in outdoor activities like exercise or sports, especially on hot days, you should take a shower. You can use an antibacterial soap to cleanse your armpits and other areas.
Tips to minimize body odor during exercise
Armpit Hygiene
To reduce unpleasant underarm odor, you need to **groom your armpits regularly to prevent bacteria from causing odor.** The most common way to do this is to shave or wax your armpits. Note that **you should not pluck your armpits with tweezers**, as this will cause the hair follicles to enlarge and sweat glands to become more active.
Some home remedies, such as applying lemon juice, alum, or betel leaves to the armpits, can also help cleanse and prevent body odor effectively.
Choosing the Right Clothing
You should choose **clothing made from moisture-wicking, breathable fabrics like polyester to absorb moisture** while you wear them, keeping your skin dry and comfortable. However, polyester can retain odor for a long time and is difficult to remove after multiple wears, so you need to know how to wash your clothes properly.
In addition to using an antibacterial laundry detergent, you can soak your clothes in a mixture of warm water and diluted white vinegar before washing to help reduce unpleasant odors. For shoes that have a bad smell, you can sprinkle them with deodorant powder, wear moisture-wicking socks, and replace the insoles regularly.
You should also have a towel to absorb sweat while exercising.
Choosing the Right Clothing
Using Deodorants
When choosing a deodorant, you should opt for products that control sweat and odor well, rather than those with strong fragrances. Good products for odor control often contain silver ions to prevent bacteria from growing and causing odor.
The above are some tips to make exercising more comfortable and pleasant for people with body odor. We hope this information is helpful and will assist you in taking the best care of your health!
Source: Health and Life Newspaper
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