Currently, there are many skincare products containing vitamin C that help reduce wrinkles and brighten the skin effectively. In addition, vitamin C can also be supplemented through oral intake, but caution is needed to avoid health risks. Let’s explore 4 things to keep in mind when taking vitamin C for your health!
1 Don’t take vitamin C after 4 pm
According to information from Dr. Khue Vu (working in Hanoi), excess vitamin C can combine with calcium ions in the blood to form kidney stones. Therefore, you should not take vitamin C after 4 pm because at this time you usually drink less water, so the elimination of oxalate stones from the body is less effective.
Don’t take vitamin C after 4 pm
2 Don’t rely solely on vitamin C supplements
Many people often rely on vitamin C supplements in the form of oral tablets, believing that this method will bring quick and optimal results. However, supplementing vitamin C through natural foods in your daily diet is healthier and better for your overall health.
Foods rich in vitamin C include [list of fruits and vegetables].
According to experts’ recommendations, women should supplement vitamin C in two ways to maintain healthy skin. At the same time, it is important to supplement other essential nutrients to maintain a balanced diet.
Don’t rely solely on vitamin C supplements
3 Take vitamin C continuously for 3 months, then take a break for 1-2 months
According to Dr. Ha Khac Huy (working in Hanoi), women should take vitamin C continuously for 3 months to boost their immune system and improve their skin, and then take a break for 1-2 months before resuming intake. This is because prolonged intake of vitamin C can be harmful to health and lead to kidney stones.
Take vitamin C continuously for 3 months, then take a break for 1-2 months
4 Don’t exceed the recommended dosage of vitamin C
Many women believe that the more vitamin C they take, the faster they will achieve bright and radiant skin. However, this is a misconception.
Exceeding the recommended dosage of vitamin C can overwork the liver and kidneys, leading to the accumulation of toxins and adverse effects on health.
Therefore, it is best to take vitamin C according to the recommended dosage to avoid the risk of kidney stones, while still enjoying the anti-aging and skin-nourishing benefits.
Don’t exceed the recommended dosage of vitamin C
These are the 4 important points to keep in mind when taking vitamin C to prevent aging and kidney stones and ensure the best health. We hope this information will be helpful to you!
Source: Vietnamese Women’s Newspaper
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
What are the Dangers of UV Rays to Skin and How to Protect Skin in Summer
Do you know about the dangers of UV rays? With potential risks including eye damage, sunburn, and accelerated skin aging, understanding how to protect ourselves from these hazardous rays is important. Read on to find out more about the effects of UV rays and how you can avoid skin damage.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
