Pursuing a sophisticated and captivating style, “Beauty of Tan Cương” Cổ Lực Na Trát always makes hearts flutter with her perfect beauty, a beautiful face and an hourglass figure. She shares that she is very fond of culinary arts, especially sweet treats like cakes and pastries. So what is the secret to Cổ Lực Na Trát’s figure? Let’s find out!
1 Active Exercise
The secret to Cổ Lực Na Trát being able to indulge in food without worrying about weight gain is to be actively .
Na Trát says that she loves food and doesn’t want to restrict herself too much. Therefore, she has chosen to engage in physical exercise to burn off the excess, helping maintain a balanced and healthy body.
The sports that Na Trát enjoys include, and . Pilates is a discipline that enhances strength, flexibility, and improves physique very effectively. Na Trát regularly practices pilates at the gym or at home. When there is no time to go to the gym, she will use the treadmill or go swimming.
In addition, Na Trát has an interesting workout habit. When dining at a restaurant, she usually brings 2 glasses of water to exercise her arms. This exercise is very simple, just hold the 2 glasses of water with both hands. Then, pull the glasses close to the chest and extend the arms forward. Performing the opening and closing of the arms for 2 minutes and doing it several times a day will help tone the arms, firm the muscles, and make them slimmer.
The secret to Cổ Lực Na Trát being able to indulge in food without worrying about weight gain is to be actively exercise.
2 Prioritizing Skincare
Smooth and flawless skin is the desire of many. To have such skin, the actress Tân Cương has dedicated a lot of time and effort to .
The first and most important step in Cổ Lực Na Trát’s skincare routine is to cleanse the skin. She uses specialized cleansing solutions to remove dirt, oil, and makeup from the skin. Then, she rinses her face with warm water to open the pores and enhance the absorption of nutrients.
After cleansing the skin, Cổ Lực Na Trát focuses on moisturizing and soothing the skin. She uses gentle products that are suitable for her sensitive skin. Additionally, she also regularly applies sunscreen to protect her skin from harmful UV rays.
The first and most important step in Cổ Lực Na Trát’s skincare routine is to cleanse the skin.
Above are the beauty secrets of Cổ Lực Na Trát that we have compiled. We hope this article has provided you with useful information.
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