Lisa, a member of the BlackPink group, maintains a “captivating” figure by regularly exercising. She often practices dancing, outdoor workouts, and gym exercises. Despite her busy schedule with concerts, photoshoots, songwriting, and attending events, Lisa still finds time for her exercise routine. She believes it’s an important part of her life that helps her maintain her physical and mental well-being. Let’s explore the secrets to Lisa’s (BlackPink) figure!
1 Regular Dance Practice
Lisa from BlackPink used to practice dance for 12-15 hours a day while participating in the show “Youth With You.”
Dancing helps to burn calories, improve cardiovascular health, flexibility, muscle strength, and mental well-being.
Dance is suitable for all ages, shapes, and sizes. It helps reduce anxiety, boosts self-confidence, and improves mental health.
Regular Dance Practice
2 Pilates Exercises
Lisa is a fan of Pilates. It is a popular exercise choice for many celebrities as it helps improve strength, flexibility, and reduces the risk of injuries.
Pilates benefits everyone, regardless of gender, age, or body shape. The Pilates movements are designed to align the body structure and support the joints. People who practice Pilates can have complete control of their body’s core muscles, from the abdominal, hip, buttock, and lower and upper back muscles, as well as the inner thigh muscles. As a result, Pilates practitioners can carry out daily activities easily without pain.
Pilates Exercises
3 Outdoor Workout to Change the Mood
Looking at Lisa’s Instagram photos, it is evident that she is a fan of outdoor exercise. She often tries various water sports, long walks to enjoy the scenery, or simply swimming fast. Although these activities may not burn many calories, they have a soothing effect on the mind and help relaxation after a busy day.
Outdoor Workout to Change the Mood
4 Boxing Training to Boost Confidence and Stage Presence
Despite her petite figure, Lisa has a passion for strength-based exercises like boxing. This combat sport not only improves cardiovascular health but also acts as an effective stress reliever.
Lisa is trained in complex boxing techniques and kicking exercises to avoid blows. Boxing is a high-intensity interval training (HIIT) that improves cardiovascular health, reduces body fat, enhances balance, and reduces stress.
Furthermore, boxing helps develop resilience, self-confidence, and the ability to face difficult situations. This has helped Lisa gain confidence in her stage performances.
Boxing Training to Boost Confidence and Stage Presence
These are the secrets to having a beautiful and healthy figure like Lisa (BlackPink). Stay tuned for more useful information in our upcoming articles!
Lisa (BlackPink) maintains these exercises for a beautiful figure like a sculpture
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Pilates is a fitness method that emphasizes core strength training and engages more muscle power than yoga.
