Youthful beauty is something that all women desire and strive for. Besides maintaining a healthy lifestyle by working out regularly, eating nutritious food, etc., avoiding 5 mentioned breakfast types is necessary to slow down the aging process.
1 Sweet breakfast dishes
Foods like pancakes, waffles, pastries, etc. are beloved and chosen by many as breakfast options because they not only taste delicious but also require little time to prepare. Occasionally indulging in these treats is fine, but regularly consuming sweet dishes for breakfast is a different story.
Nutrition expert Lauren explains that consuming too much sugar for breakfast can have a negative impact on the skin. The reason is that it may lead to the formation of advanced glycation end-products (AGEs), which accelerates the aging process.
Sweet breakfast dishes
2 White bread for breakfast
White bread is frequently used for breakfast. However, continually eating white bread for breakfast does not benefit the body and nourish the skin.
Nutritionist Courtney D’Angelo shares that white bread and other refined grains have had their beneficial components removed, and they also contain high sugar and carbohydrate content.
Instead of using white bread, start your day with whole grain bread, which retains more nutrients like . These compounds offer anti-inflammatory properties and benefit the skin.
White bread for breakfast
3 No fruits and vegetables for breakfast
Regularly skipping fruits and vegetables in your breakfast deprives your body of vitamins, minerals, and antioxidants that contribute to a healthy appearance.
Therefore, in addition to proteins and other sources, incorporate berries, bananas, or spinach into your breakfast to keep your skin smooth and youthful!
No fruits and vegetables for breakfast
4 Sugary drinks for breakfast
A cup of coffee with sugar, sweet iced tea, etc. may be refreshing to start your day. However, these beverages are not beneficial for your health and can negatively affect your cardiovascular system.
In addition, a study published in the Nutrition journal in February 2020 found that daily consumption of sweet drinks is directly related to an increased risk of bone fractures. Moreover, these beverages contribute to weight gain, wrinkles, and accelerate skin aging.
Sugary drinks for breakfast
5 High-salt breakfast
Salt is essential for the body, but excessive sodium intake is not good for your health and can increase blood pressure, risking cardiovascular diseases.
This problem is particularly dangerous for older adults. As years go by, the arteries become stiffer and more vulnerable. Additionally, excess sodium can dehydrate cells, leading to wrinkles and sagging skin.
Therefore, limit the consumption of salty foods for breakfast and balance the harm of sodium by eating foods high in potassium.
High-salt breakfast
This article is about 5 breakfast types that women should avoid to slow down the aging process. Hopefully, the information mentioned in this article will be helpful to you.
Source: Vietnamese Women’s Newspaper
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