Food & Receipts

4 Foods that “Stunt” a child’s height, moms should never let their children eat too much.

While these dishes may be delicious, they can actually harm a child's height. Therefore, mothers should avoid giving their children too much of these foods.

Administrator

28 December, 2023

143

Too Much Sugar in Desserts

Children’s favorite snacks often contain a lot of sugar, such as sweet cakes, candies, chocolates… The problem is that the high sugar content not only can cause tooth decay in children but also affects the absorption of nutrients, resulting in nutrient deficiency. The body lacks nutrients, leading to incomplete development and stunted growth in children.

Fried Foods

Fast food has become very popular, and it is normal for children to be given fast and convenient meals like fried chicken and French fries when parents are too busy. However, children are not suitable for eating too much fried food because of the high calorie content.

Eating too much fried food can cause children to become short due to the accumulation of fat. Excess calories that are not converted will make children prone to obesity, inhibiting their height growth.

Dietary Supplements

Worrying about height makes parents always ready to spend money on buying supplements for their children. However, these supplements can sometimes overload the young body’s limited absorption capacity. When the child’s body is overloaded, it will hinder height growth as the necessary substances are not metabolized.

Carbonated Drinks

Carbonated drinks are very refreshing and tasty, so they are loved by children. However, carbonated drinks contain substances that can deplete calcium, thereby hindering bone development and making children difficult to grow taller, and even prone to osteoporosis.