Shrimp
Shrimp, a small fish usually found in saline environments, is present from the North to the South of Vietnam. It is an excellent choice when you go to the market and encounter these 5 types of fish.
Shrimp not only occurs naturally and intact, but also has delicious meat and is rich in nutrients, as depicted in Figure 1. According to the US Department of Agriculture, shrimp is an excellent source of omega-3 fatty acids, protein, vitamins, and minerals. More importantly, they provide beneficial fats and cholesterol for cardiovascular health.
In July 2019, the US Food and Drug Administration (FDA) ranked shrimp on the list of the best fish to consume.
The reason shrimp is considered a “clean” fish is because of its short lifespan, which leads to a lower accumulation of toxins compared to other fish species.
Barramundi
If you encounter these 5 types of fish below when you go to the market, buy them immediately. They have natural characteristics, delicious meat, and are rich in nutrients, as seen in the second image. Barramundi has a white silver body, tender and delicate meat, and many small bones. Although some people dislike the bones, it is a fish that is richer in calcium than milk.
Every 85 grams of barramundi contains 325mg of calcium, compared to 276mg of calcium in 85 grams of milk. Just by consuming 10 grams of barramundi, you ensure an adequate supply of essential fats for the body each day. Barramundi is also rich in vitamin D and DHA, helping to enhance the immune system and benefiting pregnant women.
Croaker
Croaker usually lives in saltwater environments in coastal and estuary areas. It is a popular fish in Vietnamese cuisine. According to traditional medicine, croaker is believed to have a digestive support effect, improving bowel conditions and possibly helping to treat chronic colitis.
Especially for the elderly, weak individuals, or those recovering from illness, supplementing this type of fish in the diet can help enhance health. Croaker reproduces quickly and has a short growth cycle, so they are often less affected by toxic substances in the environment. With affordable prices, croaker is a popular choice for housewives who want to use it regularly.
Mackerel
Mackerel is a rich source of fatty acids, especially DHA and unsaturated fatty acids. This makes this type of fish a great benefit for brain development, especially for young children. Mackerel is often not artificially cultured and is abundant in the seas of Japan, China, and Vietnam.
The abundance of mackerel makes buying and consuming them worry-free, especially for housewives who want to provide delicious and nutritious meals for their families.
Barracuda
Barracuda has a silver-white appearance with a black-gray back and sweet, tender, and delicious meat. Although this type of fish is low in fat, it contains a lot of beneficial omega-3 fatty acids for health.
In places like Japan, Korea, China, barracuda is widely known and is often grilled or eaten raw. Barracuda lives in deep seawater and is usually caught from the natural environment. In addition, at a significantly lower price than salmon or tuna, barracuda is often a more economical choice, and few people consider farming them.
How to Choose Fresh Seafood: Important Cabinet Tips
In recent years, concerns have been raised over the practice of injecting urea and chemicals into seafood, making it difficult to find safe and fresh options. To help, DienmayXANH.com offers some tips on how to select the best seafood available. Seafood is a rich, delicious, and nutritious source of food, and this advice will help ensure you make the most of it.
Tips for Buying Safe, Non-Chemically Enhanced Shrimp
Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.
Revealing the Detailed Structure of the Shrimp Body: How Many Parts Does it Have?
Do you know how many distinct components make up the body of a shrimp? Curious to learn more? Let’s explore the structure of this delicious and nutritious seafood option together.
Seafood Prices Soar as High as Multiple Millions in Vietnam Markets
Have you ever tried the deliciously tantalizing sea worms? These highly sought-after seafoods can fetch prices of up to several million dong. Let’s dive deeper into this fascinating seafood dish.
shrimp/’ title=’How to Select and Purchase Tasty and Fresh Shrimp’>How to Select and Purchase Tasty and Fresh Shrimp
Are you looking for the best way to buy and select fresh seafood like shrimp and squid? We have some helpful tips to guide you in this process so that you can get the best quality and taste out of your purchase while also taking advantage of its health benefits. Read on to find out more!
