5 Natural Fish, Delicious and Nutritious Like Bird’s Nest: Many People are Unaware but It Sells Out in the Market

This is a type of natural fish that contains many nutrients and is affordable. However, not everyone knows where to buy it.

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Shrimp

Shrimp, a small fish usually found in saline environments, is present from the North to the South of Vietnam. It is an excellent choice when you go to the market and encounter these 5 types of fish.

Shrimp not only occurs naturally and intact, but also has delicious meat and is rich in nutrients, as depicted in Figure 1. According to the US Department of Agriculture, shrimp is an excellent source of omega-3 fatty acids, protein, vitamins, and minerals. More importantly, they provide beneficial fats and cholesterol for cardiovascular health.

In July 2019, the US Food and Drug Administration (FDA) ranked shrimp on the list of the best fish to consume.

The reason shrimp is considered a “clean” fish is because of its short lifespan, which leads to a lower accumulation of toxins compared to other fish species.

Barramundi

If you encounter these 5 types of fish below when you go to the market, buy them immediately. They have natural characteristics, delicious meat, and are rich in nutrients, as seen in the second image. Barramundi has a white silver body, tender and delicate meat, and many small bones. Although some people dislike the bones, it is a fish that is richer in calcium than milk.

Every 85 grams of barramundi contains 325mg of calcium, compared to 276mg of calcium in 85 grams of milk. Just by consuming 10 grams of barramundi, you ensure an adequate supply of essential fats for the body each day. Barramundi is also rich in vitamin D and DHA, helping to enhance the immune system and benefiting pregnant women.

Croaker

Croaker usually lives in saltwater environments in coastal and estuary areas. It is a popular fish in Vietnamese cuisine. According to traditional medicine, croaker is believed to have a digestive support effect, improving bowel conditions and possibly helping to treat chronic colitis.

Especially for the elderly, weak individuals, or those recovering from illness, supplementing this type of fish in the diet can help enhance health. Croaker reproduces quickly and has a short growth cycle, so they are often less affected by toxic substances in the environment. With affordable prices, croaker is a popular choice for housewives who want to use it regularly.

Mackerel

Mackerel is a rich source of fatty acids, especially DHA and unsaturated fatty acids. This makes this type of fish a great benefit for brain development, especially for young children. Mackerel is often not artificially cultured and is abundant in the seas of Japan, China, and Vietnam.

The abundance of mackerel makes buying and consuming them worry-free, especially for housewives who want to provide delicious and nutritious meals for their families.

Barracuda

Barracuda has a silver-white appearance with a black-gray back and sweet, tender, and delicious meat. Although this type of fish is low in fat, it contains a lot of beneficial omega-3 fatty acids for health.

In places like Japan, Korea, China, barracuda is widely known and is often grilled or eaten raw. Barracuda lives in deep seawater and is usually caught from the natural environment. In addition, at a significantly lower price than salmon or tuna, barracuda is often a more economical choice, and few people consider farming them.

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Frequently asked questions

There are several natural fish dishes that offer similar nutritional benefits to bird’s nest, and are delicious too! One such example is the ‘Five Natural Fish’ dish, a traditional Vietnamese cuisine. This dish includes five types of fish: snakehead fish, catfish, tilapia, silver carp, and mackerel. Each fish offers unique nutritional benefits, including high protein content, omega-3 fatty acids, and essential vitamins and minerals.

Bird’s nest is traditionally valued for its nutritional benefits, particularly its high protein content and positive impact on skin health. Similarly, the ‘Five Natural Fish’ dish provides a good source of protein, with each fish offering additional unique nutritional benefits. For example, snakehead fish is rich in omega-3 fatty acids, known for their anti-inflammatory properties, while catfish provides a good source of vitamin B12, essential for healthy blood and nerve function.

The great news is that these fish are easily accessible and can often be found in local markets or fish stores. They can be prepared in a variety of ways, but a traditional and delicious method is to steam or boil the fish, ensuring a tender and flavorful dish. The fish can be served with a variety of sauces and sides, adding to the overall taste and nutritional profile of the meal.

Absolutely! Combining these five fish in one dish provides a well-rounded nutritional profile. Each fish contributes different essential nutrients, ensuring a balanced and healthy meal. Additionally, the traditional preparation methods help retain the nutritional value of the fish, making it a wholesome and beneficial dish.

While the dish is generally healthy and nutritious, it is important to remember that individual dietary needs and restrictions may apply. For example, those with specific fish allergies or sensitivities should be cautious and consult appropriate advice. Additionally, as with any food, moderation is key to maintaining a balanced diet.

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