Eggs
When it comes to brain-boosting foods, eggs cannot be overlooked. This small fruit contains many nutrients such as choline, vitamin B12, and protein. Among them, choline is important for brain development, improving cognitive function, and helping nerve cells resist damage. Children under 8 years old who eat two eggs a day will provide enough choline needed.
Nuts
Most nuts are rich in protein and zinc, which help keep the brain alert and focused. Especially almonds contain a large amount of nutrients such as folic acid, calcium, omega-3, folate.
Yogurt
This food contains protein, zinc, choline, and iodine. Young children need to supplement enough iodine to produce hormones, which is very important for brain development. Even mild iodine deficiency can affect a child’s cognitive function and reasoning ability.
Beans
Different types of beans provide beneficial nutrients for the brain such as choline, folate, iron, protein, zinc, and a large amount of omega-3 fatty acids. If a child is vegetarian, the iron and protein in beans can be a good substitute for meat.
Seafood
Most seafood is high in protein, zinc, iron, choline, iodine, and omega-3 fatty acids. However, parents should avoid giving children seafood with high mercury levels such as tuna and swordfish as it can have negative effects on their health. Crabs, salmon, and shrimp are good food sources for children.
Leafy greens
Leafy greens provide iron and folate. Iron is necessary for brain development, producing more cells, preventing anemia, and protecting the body from infections. Pregnant women with a folate-deficient diet can affect the blood production process and fetal development.
Lean beef
Lean beef is rich in zinc and iron. The young brain needs a large amount of zinc to enhance function and improve memory. Zinc deficiency can impair intellectual development.
5 foods that negatively affect children’s brains
In addition to the foods that should be eaten, there are foods that children should not consume in large quantities to avoid negative effects on the brain. For example, fast food, artificially colored foods, foods high in sugar, foods or drinks high in caffeine, foods with high metabolism fat.
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