“Mushrooms: The King of Vegetables”
It’s no wonder mushrooms are often referred to as the “king of vegetables.” This unique vegetable is the only one that naturally contains vitamin D, which aids in calcium absorption and prevents osteoporosis. Additionally, mushrooms are packed with other essential vitamins and minerals that offer a plethora of health benefits, including boosting immunity, aiding weight loss, and promoting gut health.
Beyond the typical mushroom dishes like stir-fried white enoki mushrooms with chicken, tofu mushroom soup, vegetarian glass noodle stir-fry, mushroom salad, and chicken hot pot, you can also combine mushrooms with eggs for a delicious and calcium-rich treat.
White Enoki Mushrooms: A Delicious, Nutritious, and Easily Accessible Food
1. Ingredients for Stir-fried Enoki Mushrooms with Eggs and Chives
– White enoki mushrooms
– Eggs
– Chives
– Garlic, pepper
– Seasonings: Salt, soy sauce
2. How to Make Stir-fried Enoki Mushrooms with Eggs and Chives
Step 1: Prepare the Ingredients
– Wash the chives and cut them into 4cm long pieces.
– Cut off the mushroom stems and separate them into small pieces. Rinse a few times and soak in water for 10 minutes to clean.
– Peel and slice the garlic.
– In a clean bowl, crack the eggs and add a pinch of salt. Then, add 2 tablespoons of water and whisk until well combined.
Step 2: Stir-fry the Eggs
– Heat oil in a pan over medium heat. Once hot, slowly pour in the beaten eggs and cook until almost set.
– Gently scramble the eggs until fully cooked, then set aside in a bowl.
Stir-fry the eggs until cooked and set aside.
Step 3: Stir-fry the Mushrooms, Chives, and Eggs
– Heat oil in a clean pan. Add the sliced garlic and sauté until fragrant.
– When the garlic turns slightly brown and aromatic, add the mushrooms and stir-fry until almost cooked.
– Toss in the chives and season with 1 teaspoon of soy sauce, a pinch of salt, and pepper.
– Give it a good mix, then add the cooked eggs and stir-fry for a few seconds. Turn off the heat and serve hot.
The stir-fried enoki mushrooms with eggs and chives is a visually appealing dish, combining the colors of green chives, yellow eggs, and light brown mushrooms. The dish offers a delightful combination of flavors and textures, with the creamy eggs, refreshing mushrooms, and aromatic chives. Serve this delicious dish with hot steamed rice.
Enjoy this delicious stir-fried mushroom dish with hot steamed rice.
3. Notes when Making Stir-fried Enoki Mushrooms with Eggs and Chives
– Choose mushrooms that are intact, with no signs of breakage or bruising. Fresh mushrooms typically have a bright white cap, free of dark spots and wrinkles, and are covered in a thin layer of veil.
– If you have leftover white enoki mushrooms, cut off the roots and soak them in water. Store them in the refrigerator to retain their nutritional value.
– When buying chives, opt for straight, fresh, and undamaged stems. To store chives, place them in ziplock bags and keep them in the refrigerator.
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