Barramundi fish
Barramundi fish, a popular fish with reasonable price and high nutritional value. In every 100g of barramundi fish meat, you can find 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates and various vitamins such as B1, B2, Nicotinic acid 2.8mg, and vitamin E 2.65mg.
According to traditional medicine, barramundi fish has a warming nature and sweet taste, it is considered good for people with headaches, dizziness, blurred vision, excessive phlegm, high blood pressure, kidney deficiency, back pain, joint pain, weak tendons and bones, poor digestion, limb edema, and tastelessness.
Carp fish
Carp fish has a sweet taste and neutral nature, it contains a lot of protein and various vitamins. This type of fish is famous for its mild taste and high nutritional value, often preferred by pregnant women to supplement nutrients for the fetus.
Especially, carp fish provides benefits for people with issues like water retention, watery diarrhea, yellowing of the skin, frequent urination, or edema caused by pregnancy.
Tilapia fish
Tilapia fish is not only delicious but also rich in nutrients. In 100g of tilapia fish meat, you will find about 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, and vitamins B1, B2. Additionally, it provides 5.4g of lipid, 1.1g of ash, 15mg of calcium, and a total of 126kcal.
Tilapia fish also has the ability to support health recovery for people with physical weakness and effectively reduce symptoms of cold susceptibility.
Snakehead fish
Snakehead fish is a fish with mild taste, white meat, less fat, and a perfect combination of nutrition and deliciousness. It is one of the easiest fish to catch, often forming large schools.
In the nutritional composition of snakehead fish, we can find a lot of Omega-3, an important fatty acid that produces DHA, an important substance for brain development, enhancing brain health, benefiting cardiovascular health as well as blood pressure control.
Black carp
Black carp is a fish rich in nutrients, especially Omega-3. Omega-3 in black carp has the effect of reducing joint pain, inflammation, and joint pain. This type of fish is often widely sold in markets at an affordable price.
Black carp has less fat and lower cholesterol content compared to many other meats, helping to reduce cholesterol levels in the blood, along with regular consumption, it can enhance the immune system.
What Should You Consider When Purchasing Cá He: Price, Accessibility and Variety?
Are you looking to spice up your meal rotation? Catfish is an increasingly popular source of lean and flavorful protein, and there are endless options for recreating some of your favorite dishes with this tasty fish. Keep reading to learn more about the culinary properties of catfish!
Where to Buy the Mudfish and What the Cost Is: The Discovery
Do you know about the tasty snakehead fish, a traditional dish of the Mekong Delta’s people? Read on to find out more about this special delicacy.
Recipe: Simple and Delicious Homemade Snakehead Fish Rice Noodle Dish
For all who love the taste of delicate snakehead fish combined with the comforting texture of banh canh, this homemade dish is a must-try. This article will provide comprehensive instructions on how to make the perfect snakehead fish banh canh right in your own kitchen.
Identifying the Differences in Vietnamese and Chinese Barramundi Fish
Recently, a new variety of barramundi – also known as Asian sea bass or perch – has appeared on the market in Vietnam. But how do we differentiate the Vietnamese barramundi from the Chinese barramundi? Let’s take a closer look and find out what sets them apart.
What not to eat with garlic? 4 types of food to avoid eating with garlic that you should know
Garlic is a common herb and a favorite spice for many people. Although it is highly beneficial for our health, we cannot consume garlic indiscriminately due to certain foods being incompatible with garlic, which can potentially have adverse effects on our health.
