The fried egg dish will be more delicious and appealing if you apply the following egg frying recipes to make the dish more unique and attractive.
Fried eggs are a nutritious and affordable food that many Vietnamese families love. In addition, fried eggs also contain a lot of calcium which is beneficial for the bones and joints of humans, especially the elderly and children.
With just 2-3 eggs and a few spices, in about 5 minutes we will have a delicious dish that can be eaten with bread, white rice, or sticky rice, all of which are very compatible.
Although it is a familiar and rustic food, not everyone knows how to fry eggs well. Especially, very few people know how to make fluffy fried eggs.
Just add a spoonful of this, 2 eggs can be as many as 4 eggs:
Add butter to the fried eggs
To enhance the flavor and size of the fried eggs, you can add a small piece of butter and beat it well. When the butter melts in the egg mixture, it will create a “buffer layer” between the proteins. This helps the eggs smell delicious and smoother because the egg proteins cannot stick together tightly.
Lemon juice
Add 2-3 drops of lemon juice to the mixture before beating the eggs is also a little-known tip. Lemon juice will make the eggs fluffy, fragrant, and have a beautiful yellow color after frying.
Add water to the fried eggs
Before frying, you just need to add 1-2 tablespoons of water to the mixture of 2 beaten eggs to create a finished product with a noticeable difference.
Adding water helps the molecules in the eggs expand more, resulting in larger and fluffier fried eggs compared to conventional frying methods. Many people worry that adding water will dilute the eggs, but in reality, most of this water will evaporate during frying.
Baking powder
Add 1/4 teaspoon of baking powder to 2 beaten eggs and mix well is also one of the secrets to make fluffy fried eggs that can double in size compared to normal fried eggs. Note that you should heat the oil before pouring the eggs into the pan and maintain a high heat to make the eggs expand.
How many eggs should a healthy person eat in a week?
The reason why we have to worry about the question “How many eggs should a person eat in a week?” or “Should we eat a lot of eggs?” is because eggs contain a lot of cholesterol. A diet high in eggs can increase the risk or worsen cardiovascular problems. That’s why in the past, nutrition experts recommended that people should not eat more than 1-2 eggs per week. The reason is that a large egg contains about 186 milligrams of cholesterol, while the recommended daily cholesterol intake is 300 milligrams for adults.
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