Is it good to use broth from boiling meat to cook soup?
For a long time, many people believe that using broth from boiled meat to cook soup is a way to make the most of the nutrients released from the meat. However, some people are concerned about whether using broth from boiled meat to cook soup is good or safe, as it may contain chemicals and impurities.
When boiling meat, we can see that fat floats up in the water, which is the protein. Therefore, broth from boiled meat is definitely nutritious, so it is perfectly acceptable to add vegetables to the broth or use it to cook soup.
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So is it good to use broth from boiled meat to cook soup? The answer is yes if you buy clean and well-prepared meat. If you buy diseased or chemically-treated pork, the meat itself is harmful and not just the broth.
To remove impurities from the meat, the usual solution is to parboil the meat to let the impurities come out with the scum, then rinse the meat and boil it again until cooked. With this method, there is a slight loss of nutrients and the broth becomes less sweet, but the hygiene quality will be higher.
People who are overweight or want to lose weight should limit the use of broth from boiled fatty pork, as the fat will be released into the water during the boiling process.
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The secret to keeping vegetables green when cooking
You always wonder why the vegetables cooked in restaurants are green and beautiful while yours turn yellow, dark or dull. The main culprit is that you have cooked them for too long.
When cooking green vegetables, whether they are green beans, spinach, broccoli, cabbage or snow peas, they need to be cooked until tender, crispy, and still green like before cooking.
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– To do this, you should cook the vegetables as soon as possible after they are picked or purchased. Fresh vegetables are more moist. You can also soak the fruits and vegetables you bought for two to three days in cold water for 15 to 20 minutes to add moisture and reduce cooking time.
– Before cooking, cut the vegetables into small pieces, enough for them to cook quickly.
– The best way to keep vegetables green is to cook them quickly on high heat. This means you should cook them in a larger amount of water. Put the vegetables in when the water boils to ensure there is no significant change in temperature.
Bring the pot of vegetables back to a boil. To determine if the vegetables are cooked, you can take out a stalk to bite, if it is crispy, it is done. Depending on the size of the vegetables, the cooking time can range from 2 to 5 minutes.
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– Immediately after taking out the vegetables, immerse them in a large bowl of ice water. This method is called “shocking” the vegetables, which stops them from continuing to cook and helps them retain their original color. This is the secret of chefs when cooking green vegetables, especially beans and snow peas.
– To make the vegetables more flavorful, after soaking them in ice water until they are completely cool, you can remove them and let them drain. Before eating, add a little oil, garlic, and stir-fry them on high heat, just enough to heat the vegetables.