Don’t just make a salad with cucumbers, stir-fry them with “natural digestive aid” for a nutritious and delicious dish

Not everyone knows that stir-frying cucumbers with this ingredient can create a delicious, healthy dish that supports detoxification and effective weight loss.

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Although cucumbers are available throughout the year, they are most delicious and abundant in the summer. Cucumbers are high in water content, which makes them not only refreshing and crispy, but also effective in cooling off. Usually, people enjoy eating raw cucumbers or mixing them with ingredients such as pineapple, herbs, and spices to make salads.

When combined with shrimp and eggs, you can create delicious and easy-to-digest dishes. Let’s learn two tempting dishes with this simple recipe from Phu Nu Today.

1. Stir-Fried Cucumbers with Shrimp

1.1. Ingredients:
– Cucumbers
– Shrimp
– Carrots
– Ginger, garlic
– Seasonings: Cooking oil, cooking wine, light soy sauce, sugar, oyster sauce

1.2. Instructions:
Step 1: Prepare the ingredients
– Peel and finely chop the garlic.
– Peel the ginger, rinse it with clean water, and slice it.
– After purchasing the shrimp, clean it, peel it, and marinate it with a little cooking wine and ginger slices to remove any fishy smell and make the shrimp more flavorful.
– Wash the cucumbers and carrots, peel them, and slice them into bite-sized pieces.

Step 2: Stir-fry the cucumbers with shrimp
– Place a pan on the stove, add cooking oil, and heat it up. Then, add the shrimp and stir-fry for 1 to 2 minutes, then set it aside.
– Continue using the same pan to stir-fry the cucumbers and carrots for about 1 minute. Depending on your taste, you can add sugar and light soy sauce, then stir well to allow the vegetables to absorb the seasonings evenly.

– Finally, add the pre-stir-fried shrimp back to the pan and add 1 spoonful of oyster sauce to enhance the flavor. Serve the stir-fried cucumbers with shrimp on a plate and enjoy.

After being cooked, the stir-fried cucumbers with shrimp will have an attractive color combination of orange from the carrots, green from the cucumbers, and light pink from the shrimp. When eating, you will taste the sweet and fragrant shrimp, crunchy and refreshing cucumbers and carrots. You can use this dish as a side dish for drinks or serve it with white rice. This dish is best enjoyed when hot.

2. Stir-Fried Cucumbers with Eggs

2.1. Ingredients:
– Cucumbers
– Chicken eggs
– Seasonings: Cooking oil, salt

2.2. Instructions:
Step 1: Prepare the ingredients
– In a small bowl, beat the chicken eggs, then add a pinch of salt and filtered water to make the eggs soft and aromatic. Stir well to combine the ingredients.
– After purchasing the cucumbers, wash them, remove the seeds, and cut out the inner core. Then, slice the cucumbers into thin pieces.

Step 2: Stir-fry the cucumbers with eggs
– Place a pan on the stove, heat up the cooking oil, then slowly pour the prepared egg mixture into the pan.
– Next, add the sliced cucumbers to the pan, stir-fry evenly and quickly over high heat to ensure that the ingredients are cooked evenly.
– To prevent the cucumbers from releasing too much water and losing their refreshing and crispy taste, do not stir-fry them for too long.
– When the ingredients are almost cooked, taste the stir-fry and add a little salt and monosodium glutamate to suit your taste. Serve the stir-fried cucumbers with eggs on a plate and enjoy slowly.

After being cooked, the stir-fried cucumbers with eggs have a refreshing taste from the cucumbers and a rich and creamy flavor from the eggs.

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Frequently asked questions

Cucumbers are a versatile vegetable that can be used in a variety of dishes. While they are commonly added to salads, cooking cucumbers can bring out their unique flavor and texture, and also has several health benefits. Stir-frying cucumbers with a natural digestive aid, such as ginger, creates a nutritious and delicious dish that aids in digestion and boosts overall health.

Cooking cucumbers can offer several health benefits. Firstly, cucumbers are a good source of dietary fiber, which can help improve digestion and relieve constipation. Stir-frying them with digestive aids enhances their ability to support digestive health. Cucumbers also have a high water content, which can help keep the body hydrated and support overall health. Additionally, cucumbers contain antioxidants and anti-inflammatory compounds, which can reduce the risk of chronic diseases and promote a healthy immune system.

To prepare cucumbers for cooking, start by washing them thoroughly. You can peel the cucumbers if you prefer, but it is not necessary as the skin is a good source of fiber. Then, slice or chop the cucumbers into your desired shape and size. When cooking cucumbers, it is best to stir-fry or sauté them quickly over medium heat. Overcooking cucumbers can make them mushy and reduce their nutritional value. Adding a natural digestive aid, such as ginger, garlic, or lemon juice, can enhance the flavor and health benefits of the dish.

There are several delicious and healthy recipes that feature cucumbers as the main ingredient. Here are a few ideas: Cucumber Stir-Fry: Sauté cucumbers with ginger, garlic, and your choice of protein (tofu, chicken, or shrimp work well). Add a splash of soy sauce and a drizzle of honey for a tasty, balanced meal. Cucumber Salad with a Twist: Combine sliced cucumbers with diced onions, tomatoes, and fresh herbs. Dress it with a lemon juice and olive oil vinaigrette for a refreshing and nutritious salad. Cucumber Yogurt Dip: Blend cucumbers with plain yogurt, garlic, and mint leaves to create a creamy and healthy dip. Serve it with veggie sticks or whole-grain crackers for a tasty snack.

Absolutely! Combining cucumbers with natural digestive aids can enhance the health benefits of your dish. Ginger, garlic, lemon juice, and fresh herbs are all great options to improve digestion and boost the nutritional profile of your cucumber-based meals. These digestive aids contain enzymes, antioxidants, and anti-inflammatory compounds that work synergistically with the nutrients in cucumbers to support overall health and well-being.