Food & Receipts

How to Fix Overseasoned Food: 7 Simple and Natural Remedies

Accidentally adding too much salt is a common problem that many people encounter, resulting in overly salty food.

30 December, 2023

196

Add more water

When you accidentally make your soups, stews, hot pots, or braised dishes too salty, consider adding an appropriate amount of filtered water to reduce the saltiness. Then, adjust the flavor by using common seasonings like MSG, chicken powder, pepper, or chili to achieve ideal taste.

Use lime or vinegar

Lime and vinegar, two familiar ingredients in the kitchen, not only enhance the flavor of the dish but also help reduce the saltiness. Adding 1-2 teaspoons of lime juice to braised dishes, soups, or other dishes can help reduce the saltiness without affecting the original flavor. Avoid adding lime to dishes containing milk to prevent curdling.

Use unsweetened yogurt

If you don’t have lime or vinegar, you can use unsweetened yogurt to reduce the saltiness of the dish. Adding 1-2 teaspoons of unsweetened yogurt, stirring well, and the compounds in the yogurt will significantly reduce the saltiness.

Use raw potatoes

Raw potatoes are an effective solution to reduce the saltiness of the dish. Cut a few slices of raw potatoes and place them in the cooked dish about 15 minutes before eating. The compounds in the potatoes will absorb some of the saltiness, bringing a delightful and tasty culinary experience.

Use tomatoes

For dishes that are not overly salty, tomatoes can be a “remedy.” Cut a few thick slices of tomatoes and add them to the cooked dish about 15-20 minutes before eating. The acidity of tomatoes will help neutralize the saltiness, creating a delicious and balanced meal.