Incorporate this into your dishwashing routine: Filter out chemicals, boiled or stir-fried vegetables are all fresh, crisp, and delicious, everyone will love it.

By using the following tips, you will be able to effectively remove dirt and residual pesticides from fruits and vegetables, ensuring their safety for consumption while promoting good health.

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Soak vegetables in Baking soda water

Soaking vegetables in Baking soda water helps to remove any residual chemicals in the vegetables such as pesticides, growth hormones, and other types of drugs, giving you peace of mind when using them.

How to do it: First, you need to mix 4 tablespoons of Baking soda with 1.5 liters of water. For fruits that will be eaten directly without being cooked, you should soak them for 10 – 15 minutes, while for vegetables, you should soak them for 5 – 7 minutes, then rinse them with clean water before using to ensure safety.

Soak vegetables in turmeric water

Everyone knows that turmeric is good for health, it has anti-inflammatory and antibacterial properties when consumed. But few people know that turmeric is a root with strong disinfectant properties, so soaking vegetables and fruits in turmeric water for 10-15 minutes and then rinsing them with clean water can quickly remove any residual pesticides on them and protect the health of your family.

Safe vegetable soaking for health

Safe vegetable soaking for health

Soak vegetables in vinegar water

Vinegar has always been a common kitchen spice that helps women cook and do household chores better. But you can also use vinegar to soak vegetables and remove chemicals. Because vinegar contains acetic acid, it can partially remove residual pesticides in fruits and vegetables. You just need to soak fruits and vegetables in water mixed with vinegar at a ratio of 1 vinegar to 9 water. Soak them for 10 minutes and then rinse with clean water.

Soak vegetables in saltwater

Salt is a familiar spice in the kitchen that enhances the flavor of your dishes. You can also use salt to soak fruits and vegetables in diluted saltwater for 10 minutes and then rinse with clean water. Besides removing pesticides soaked in saltwater, insects and bugs are also repelled by the taste, making it easier for you to remove them.

How to wash vegetables thoroughly

How to wash vegetables thoroughly

Soak vegetables in rice water

Rice water contains many beneficial minerals that can easily remove residual pesticides.

How to do it: you just need to use rice water from the first time you wash rice by adding clean water and soaking fruits and vegetables for 10 minutes and then rinse them thoroughly. Rice water helps make your vegetables cleaner and safer.

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