Green Papaya
When simmering bone broth, you can add some pieces of green papaya to not only help the bone soften quickly but also create a natural sweetness. The reason is that green papaya contains papain enzyme, which will act as a debranching agent, breaking down protein chains into shorter peptide chains. At the same time, it will cause collagen molecules to degrade quickly and shorten your bone broth cooking time, saving time and reducing gas and electricity costs.
In addition, green papaya is rich in antioxidants, vitamins, minerals, and fiber, which are beneficial to health. These include maintaining milk quality for postpartum mothers; promoting bowel movement for people with constipation; reducing the risk of cardiovascular diseases, stroke, and diabetes in the elderly…
How to Quickly Soften Bone Broth
Pineapple
According to nutrition experts, pineapple contains bromelain enzyme, which has strong protein-dissolving properties. It helps marinated meat soften quickly, and when simmering or stewing, it makes the bones much softer. Moreover, this technique also significantly shortens your cooking time.
In addition, pineapple contains a high amount of vitamin C, B1, and minerals with anti-inflammatory properties, beneficial for bones and joints; healing wounds; cooling the body, controlling blood pressure, and anti-aging the skin…
Fresh Coconut Water
Coconut water can be used in various delicious dishes. Especially when you use alkaline water like fresh coconut water for braising, simmering bones, or clean rainwater (with high alkaline ions) to make delicious tea or simmer natural bone broth.
How to Shorten Bone Broth Cooking Time
Therefore, many wise women have known how to use coconut water in many dishes such as braised meat, braised fish. People in the South often use fresh coconut water which not only gives the dish a natural sweetness but also shortens the cooking time, making the meat tender and creating a beautiful brown color.
In addition, due to the nutritional composition of fresh coconut water, which contains sodium (Na), potassium (K), magnesium (Mg), it is a natural drink that is good for people with Covid-19, dengue fever. Besides, coconut water is also very nutritious for pregnant mothers during the middle stage of pregnancy. It provides water and helps babies be born fairer and healthier.
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Are you looking for delicious, refreshing coconut water? Do you want to find out which coconuts offer the best combination of nutritional value and taste? We will help you out with this guide, as we provide you tips on how to select sweet and watery coconuts packed with essential vitamins (A and E) and minerals (calcium and potassium), among others.
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