Rice Cooking Hack: Add This Secret Ingredient for Plumper Grains and Doubled Nutrition

Prepare to savor a culinary masterpiece by infusing your rice with the vibrant notes of green tea. This culinary alchemy not only tantalizes the taste buds with its delectable aroma but also elevates the nutritional value of your daily meal, transforming ordinary rice into an extraordinary source of nourishment.

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Eat Rice Cooked with This Water to Improve Your Heart Health

Traditionally, we use filtered water to rinse and cook rice. However, there is another way to cook rice that is highly nutritious and recommended: cooking rice with green tea water.

Instead of using filtered water to cook rice, use green tea water.

According to the ancient Chinese medical book “Ben Cao Shi Di,” “Consuming tea for an extended period can make the body slim and healthy.” During the Tang Dynasty, rice cooked with tea water was also highly praised for its health benefits, indicating that cooking rice with tea water has been a folk custom passed down for thousands of years in China, with significance in Traditional Chinese Medicine.

Cooking rice with tea water is a method to improve cardiovascular health. The reason is that green tea water contains 70-80% polyphenol extract, and studies have shown that polyphenols in tea can enhance the resilience of micro-blood vessels, preventing capillary breakage and bleeding. Moreover, polyphenols can reduce blood cholesterol and inhibit atherosclerosis. Middle-aged and elderly individuals who regularly eat rice cooked with tea water can soften blood vessels, lower blood lipid levels, and prevent cardiovascular diseases.

Benefits of Using Tea Water to Cook Rice

1. Prevent and Treat Cardiovascular Diseases

Green tea water removes oiliness, cleanses the mouth, facilitates digestion, and promotes easy absorption of nutrients. Additionally, green tea water contains 70-80% polyphenol extract, which studies have shown can enhance the resilience of micro-blood vessels, preventing capillary breakage and bleeding.

Furthermore, polyphenols can reduce blood cholesterol and inhibit atherosclerosis. Middle-aged and elderly individuals who regularly eat rice cooked with tea water can soften blood vessels, lower lipid levels, and prevent cardiovascular diseases.

Cooking rice with tea water has many health benefits.

2. Prevent Gastrointestinal Cancer

Foods contain a significant amount of amines and nitrites, which can easily produce cancer-causing nitrosamines. Polyphenols in tea can inhibit the synthesis of nitrosamines in the human body, thereby achieving the goal of preventing and treating gastrointestinal cancers.

3. Prevent Stroke and Anti-Aging

Tannic acid in tea and rice is a type of polyphenol that can inhibit the formation of oxidized lipids and eliminate active enzymes, resulting in elastic blood vessels, preventing the risk of stroke, and anti-aging.

4. Protect Teeth and Prevent Cavities

Fluoride in tea has a whitening and cleansing effect on teeth. Cooking rice with a certain amount of tea water can enhance the toughness and acid resistance of teeth, preventing the occurrence of cavities.

5. Aid in Digestion

Tea water can dissolve fat in food, and phenol in tea water helps promote the production of digestive enzymes. Therefore, those suffering from indigestion can cook rice with green tea to improve digestion.

6. Reduce Blood Sugar Levels

Polysaccharides in tea can reduce gluconeogenesis and glycogen production by enhancing the body’s antioxidant function, strengthening the liver’s glucokinase enzyme activity, thereby reducing fasting blood sugar levels.

7. Rice Cooked with Tea Water Lowers Blood Fat

Rice cooked with tea is rich in statins, which have anti-lipid peroxidation effects, reducing levels of low-density lipoprotein, bad cholesterol, and triglycerides in human blood, effectively lowering blood fat levels.

Note:

– Do not let tea leaves get into the rice.
– Do not use too much tea when cooking rice.
– Do not use overnight tea water to cook rice.
– When eating rice cooked with tea, consume it with foods high in protein and iron.

Additionally, there are other tips for cooking delicious and fluffy rice:

Add Salt to Rice

Adding a pinch of salt to rice can keep it fresh longer. Even in hot weather, salt can preserve rice without the need for refrigeration. Another advantage is that when reheating cold rice, adding some salt water can eliminate any stale flavors.

Add Cooking Oil to Rice

During the rice cooking process, you can also add a few drops of oil or animal fat to the rice. Adding a little oil to the rice not only makes it fragrant, fluffy, and soft, but also ensures that the pot does not burn.

Add Vinegar to Rice

It may sound strange, but adding vinegar to rice will make it whiter and less susceptible to spoilage and sourness. Therefore, if you want your rice to be whiter and last longer, add 2-3 ml of vinegar or lemon juice per 1.5 kg of rice when cooking.

Frequently asked questions

Green tea water contains 70-80% polyphenol extract, which has been shown to enhance the resilience of micro-blood vessels. This prevents capillary breakage and bleeding. Additionally, polyphenols reduce blood cholesterol and inhibit the buildup of plaque in arteries, known as atherosclerosis. Regular consumption of rice cooked with tea water can help middle-aged and elderly individuals maintain healthy blood vessels and lower their risk of cardiovascular diseases.

Cooking rice with tea water has a positive impact on overall health. It can help prevent gastrointestinal cancer by inhibiting the synthesis of nitrosamines, which are cancer-causing compounds. Tea and rice contain tannic acid, a type of polyphenol that keeps blood vessels elastic, reducing the risk of stroke and promoting anti-aging. The fluoride in tea also helps protect teeth from cavities and keeps them strong and white. Additionally, tea water aids digestion by dissolving fat and promoting the production of digestive enzymes.

Tea water contains phenol, which helps promote the production of digestive enzymes. This can be especially beneficial for those suffering from indigestion. Additionally, tea water can dissolve fat in food, making it easier to digest.

Yes, the polysaccharides in tea can help reduce blood sugar levels. They achieve this by enhancing the body’s antioxidant function and strengthening the liver’s glucokinase enzyme activity, which in turn reduces gluconeogenesis and glycogen production, leading to lower fasting blood sugar levels.

Yes, it is important to note that you should not use too much tea when cooking rice, and overnight tea water should be avoided. Additionally, ensure that tea leaves do not get into the rice. When consuming rice cooked with tea, it is recommended to pair it with foods high in protein and iron.

Yes, adding a pinch of salt to rice can help keep it fresh for longer and enhance the flavor. A few drops of cooking oil or animal fat can also be added during the cooking process to make the rice fragrant, fluffy, and soft, while also preventing the pot from burning. For whiter rice that is less prone to spoilage, add a small amount of vinegar or lemon juice (2-3 ml per 1.5 kg of rice) during cooking.
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