Fava beans are the subject of our discussion. During springtime, when fava beans are still young and tender, people harvest the pods to sell as immature beans for use in soups or stir-fries. Some argue that eating this particular legume is superior to consuming meat during the spring season. Fava beans have also earned the moniker “early spring beans” due to their freshness, softness, and versatility as an ingredient in both everyday meals and snacks.
The nutritional content of fava beans is quite impressive. Every 100g of fava beans contains the following nutrients: 341 kcal of energy; 58.29g of carbohydrates; 26.12g of protein; 1.53g of fat; 25g of fiber; and 1.4mg of vitamin C. Fava beans also boast eight different types of amino acids, vitamins B2 and B3, and a variety of minerals such as potassium, phosphorus, iron, and calcium.
This nutritional composition makes fava beans an excellent source of protein and a low-fat option that can effectively supplement the body’s nutrient needs.
These beans can aid in alleviating constipation, eliminating dampness, nourishing the stomach, and reducing body fat, among other benefits.
Spring is the best time to enjoy fava beans
A simple and nutritious recipe for stir-fried fava beans with scallions
Ingredients: 1 pound of fava beans, 1 bunch of scallions (or adjust the quantity based on the number of people you’re serving)
Instructions:
– Remove the fava beans from their pods and rinse them thoroughly without blanching them in boiling water. Blanching can compromise the flavor and aroma of the beans, making the dish less enjoyable.
– Clean and cut the scallions into short segments. Set aside a small portion of the white scallion ends for later use.
– Heat some oil in a dry pan. Once the oil is hot, add the chopped white scallion ends and sauté until fragrant. Next, add the fava beans to the pan and stir-fry briefly, allowing them to absorb the aromatic flavors. Season to your taste and preferences.
– Sprinkle the remaining chopped scallions over the dish just before serving. Stir everything together, and your stir-fried fava beans are ready to be enjoyed. This method of preparation results in incredibly flavorful beans that are quite addictive.
Stir-fried fava beans can be served with hot rice or on their own as a delicious snack.
Stir-fried fava beans with scallions are both tasty and nutritious
Three groups of people should limit their consumption of fava beans:
– Individuals with indigestion should consume fava beans sparingly due to their high carbohydrate and fat content, which can place additional strain on the digestive system.
– Individuals with allergies; certain people may experience a rash, itching, or swelling when eating fava beans.
– Infants and young children should not consume fava beans due to their high nutritional content, which can be difficult to digest. Their immature digestive systems can lead to digestive issues after consuming these beans.
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