In addition to keeping the body warm in cold weather, parents should provide their children with more protein-rich foods to boost their immune system.
Snakehead fish is high in calcium, rich in protein, low in fat, scale-free, and spine-free, making it suitable for young children. When combined with potatoes and carrots, it will provide additional vitamin A and vitamin C to the body, helping to enhance the immune system and prevent illness during the autumn and winter seasons.
Some children may not like to eat these ingredients, so parents can make them into fried snakehead fish cakes. This way, children will love it.
Snakehead fish cakes
Ingredients
– Snakehead fish: 20g
– Potatoes: 100g
– Carrots: 10g
– Broccoli: 20g
– Wheat flour: 20g
– Egg yolk: 1
Instructions
– Cut the potatoes into small pieces and steam until cooked, then mash.
– Peel and chop the carrots and broccoli into small pieces.
– Soak the vegetables to remove most of the oxalic acid and pesticides. These ingredients have different cooking times, so the soaking times are different. Carrots should be soaked for 10 minutes and broccoli should be soaked for 2 minutes.
– Clean and briefly blanch the snakehead fish in boiling water for about 30 seconds, then remove, drain, and finely chop.
– Mix the mashed potatoes, carrots, broccoli, snakehead fish, egg yolk, and wheat flour together and mix well.
– The mixture should be thick and not easily runny. If the batter is too thick, you can add a little more flour.
– The length of the fish cake skewers depends on your decision, based on the child’s ability to handle them. You should not cook them for too long as the fish cakes will easily break apart.
Notes when cooking snakehead fish cakes
– If cooking for children under 1 year old, do not add seasonings. Fresh snakehead fish already has a natural sweetness.
– You can buy fresh snakehead fish and freeze it for later use.
Some calcium-rich fish that children should eat regularly
Mackerel
Calcium in mackerel is found in both the bones and the meat. This fish is rich in omega-3 and vitamin D, two important nutrients for bone and teeth development.
Salmon
Salmon is not only rich in calcium, but also rich in omega-3. This fish provides essential nutrients for overall development. Calcium and vitamin D in salmon are two important nutrients for bone and teeth development and health.
In particular, omega-3 in salmon is an important fatty acid for brain development, nervous system, and children’s eyes. Additionally, it has anti-inflammatory effects, supports the immune system, improves mood, and enhances cognitive function.
Tuna
Rich in calcium, protein, omega-3, and other nutrients, tuna helps support healthy bone development.
Tilapia
This saltwater fish is rich in calcium. Tilapia also contains a lot of protein and other nutrients that support overall child development.
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