Tasting the Sweetness of Lao Cai’s Ginseng-Like Fruit

In the autumn months, the unique specialty tuber from Lao Cai, Vietnam’s northwest region, draws people in with its sweet potato-like skin and earthy, ginseng-like aroma. Get the full scoop below about this much sought-after delicacy.

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Sam Sweet Potato – a Nutritious and Delicious Variety

1. Introduction to Sam Sweet Potato

Sam Sweet Potato, also known as earth ginseng, is a highly sought-after variety that grows in wet places, gardens, and forests. Originating from Lao Cai, it has been used in detox and heat relief soups and is valued for its nutritional benefits and cooling properties in traditional Eastern medicine.

Sam sweet potato
Sam sweet potato

Sam Sweet Potato has a pale yellow juicy flesh with a subtle fragrance resembling ginseng. Its harvest season is from September to November, and its natural mild sweetness, juiciness, and cooling properties make it a favorite among many.

Sam sweet potato has a pale yellow flesh inside
Sam sweet potato has a pale yellow flesh inside

2. The Price of Sam Sweet Potato

The current price of Sam Sweet Potato ranges from 21,000 to 35,000 VND per kilogram. It is recommended to purchase from reputable sellers who offer high-quality and delicious Sam Sweet Potato.

The price of Sam sweet potato ranges from 21,000 - 35,000 VND/kg
The price of Sam sweet potato ranges from 21,000 – 35,000 VND/kg

3. How to Enjoy Sam Sweet Potato

Sam Sweet Potato can be enjoyed raw, offering a crispy, sweet, and refreshing flavor. Simply clean and peel off the outer skin to savor its sweetness around the edges. It can also be used in soups, stir-fries, or made into a unique jam. Its versatility and health benefits make it an excellent choice for various dishes.

Sam sweet potato jam
Sam sweet potato jam

Explore the unique flavor of Sam Sweet Potato and share your impressions with us. We hope you found this information useful.

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