1. Spring Rolls with Shrimps, Pork, and Brown Rice Wrappers
Spring rolls are a familiar dish, but to make them healthier, you can use brown rice wrappers instead of the regular ones.
The filling, which includes shrimps, lean pork, fresh herbs, and brown rice vermicelli, is not only rich in protein but also low in fat, providing your body with ample energy.
This dish is ideal for keeping you full without the worry of weight gain. Especially, the diluted sweet and sour dipping sauce enhances the flavor while maintaining the lightness of the dish.
Instructions: Prepare brown rice wrappers, fresh herbs, boiled shrimps (peeled), and thinly sliced pork. Arrange the filling on the wrapper and roll tightly. Mix fish sauce, lime juice, garlic, chili, and a touch of sugar for a dipping sauce to enjoy with the spring rolls.
2. Fruit and Vegetable Salad with Passion Fruit Dressing
Salad is always the go-to choice when it comes to healthy eating, but to make it more appealing, passion fruit dressing is the secret ingredient.
Combining various vegetables such as lettuce, kale, and carrots with fruits like avocado and apple, the salad not only provides vitamins but is also rich in fiber, aiding digestion and curbing appetite.
The passion fruit dressing, made from passion fruit juice, honey, and a touch of olive oil, offers a harmonious sweet and sour taste without affecting your waistline.
Instructions: Wash and chop the fruits and vegetables finely. For the dressing, mix 2 tablespoons of passion fruit juice, 1 tablespoon of honey, and 1 tablespoon of olive oil.
3. Fruit Oatmeal Porridge
Oatmeal has long been renowned for its weight loss support due to its high content of soluble fiber, keeping you full and stabilizing blood sugar levels.
When combined with fruits like bananas, blueberries, and strawberries, the oatmeal porridge becomes not only delicious but also packed with vitamins and minerals. It is the perfect way to start your day with energy and without the worry of excess fat.
Instructions: Cook oatmeal with water or plant-based milk for 5 minutes, then add banana slices, chopped strawberries, and a drizzle of honey.
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