Food & Receipts

The cancer-fighting vegetable that everyone hates, but can be delicious if prepared properly

Not many people enjoy eating celery, but it is actually a delicious and nutritious vegetable.

15 February, 2024

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The Benefits of Celery for Health

Celery – A nutritious and beneficial food for health. Studies have shown that celery leaves contain a high amount of carotenoids, 88 times more than the stem, and vitamin C 13 times more. In particular, celery leaves also have the ability to inhibit cancer with a rate of up to 73%.

Not only that, celery leaves also bring many other health benefits such as lowering blood pressure, protecting the liver… especially for women in menopause. The fragrance from celery leaves also has the ability to stimulate taste, increase appetite, especially good for those who have poor appetite. For the elderly, celery leaves support bowel movement, help digestion easy and prevent blood vessel blockage.

Celery can be processed into many delicious and nutritious dishes such as stir-fried celery with beef, stir-fried squid with celery, fresh shrimp and celery salad… Usually when buying celery, many people often throw away the leaves because they think they have a bitter taste and are not delicious when cooked with the stem. However, you can learn how to cook simple and attractive dishes from celery leaves according to the following recipe, along with instructions from Phu Nu Today.

What delicious dish can be made from celery?

Stir-fried chicken with celery

Did you know that celery is a very good leafy vegetable for health? If it is combined with chicken, it can bring a nutritious dish. Choose fresh live chicken, raised and slaughtered, cleaned, boneless, cut into bite-sized pieces, marinated for about 15 minutes.

Clean the celery leaves, cut into sections. Stir-fry the chicken until cooked and put it on a plate. Add minced garlic to stir-fry until fragrant, then add celery leaves to stir-fry together, pour the chicken back and quickly stir. After seasoning, the chicken and celery are cooked evenly, then put them on a plate to enjoy. Celery makes any dish delicious, right?

Stir-fried sausage with celery

The sausage ensures the source of ingredients, food safety, cut it diagonally, wash the celery leaves and slice them into bite-sized pieces. Add minced garlic to stir-fry with cooking oil.

Then add the sausage and stir-fry quickly, then add the celery. When the vegetables are almost cooked, add 2 tablespoons of fragrant mayonnaise sauce, ground pepper, and season to taste. The dish from celery combined with sausage is delicious, unique and easy to cook.

Stir-fried vermicelli with celery

Soak the dong vermicelli in water until soft, then cut into short sections. Grate the carrot, slice the celery. Thinly slice the beef and marinate for 15 minutes. Saute minced onions and garlic, then add the vermicelli and stir-fry together. Season with a little seasoning because the beef has been seasoned.

Continue to saute minced onions and garlic, then add the celery and carrot to stir-fry. When they are almost cooked, add the beef. Finally, add the vermicelli and stir-fry quickly over high heat, then turn off the stove.