The Four Dirty Parts of Chicken that Should Be Removed Before Cooking, Regretfully, Only the Body Can Be Saved

Chicken Lungs

There are a lot of parasites and bacteria residing in chicken lungs, even when cooked at high temperatures. When you consume it, your body will feel uncomfortable, uneasy, or some people may not have any external reactions.

Since this organ belongs to the chicken’s respiratory system, it contains a lot of toxins and disease-causing bacteria depending on their living conditions. Therefore, it is best to remove this organ when eating to prevent any health risks.

Chicken Gizzards

Everyone knows that chicken gizzards are the organ that excretes waste. Surely it contains a lot of parasites and bacteria. It is best to eat less or avoid eating it for your own health.

Chicken Necks

Chicken necks usually contain a lot of skin, which is very delicious. However, it is also a place that accumulates a lot of lymph nodes. If you eat a lot of this organ, you are essentially adding a considerable amount of toxins to your body.

Chicken Heads

In reality, what chickens eat often accumulates dirt in the head area, so if you don’t clean the chicken head, you will unintentionally swallow many bacteria and parasites into your body.

Eating it once or twice doesn’t affect much, but if you eat too many chicken heads, these harmful toxins will invade the human body and have a certain negative impact on your health.

Should You Eat Chicken Breast or Chicken Thigh?

There are many choices when it comes to chicken meat, it can be sold as a whole or in parts such as chicken breast, thigh, or wings. Many people prefer the breast, but for others, chicken thigh is the perfect choice. So, the question is which meat part should you choose to eat?

– There are two types of meat in each chicken, which are white meat and dark meat. The dark meat is usually in the thigh area, where there is regular activity and requires more oxygen, while the white meat comes from less active parts of the chicken, such as the breast and wings.

– Both dark meat and white meat are equally good sources of protein and vitamin B, but they differ in calories, fat content, and minerals. While white meat has less fat and fewer calories than dark meat, most of the chicken fat is found in the skin rather than the meat, so the main source of fat and calories in dark meat comes from the skin covering pieces like thighs. Eating a lot of chicken skin can cause cardiovascular diseases or high blood pressure…

– White meat contains more omega-3s, but less cholesterol. Dark meat tends to be sweeter and provides better iron and zinc due to increased oxidation in those muscles.

Both chicken breast and chicken thigh are beneficial to health. To choose, it depends on taste preferences and individual needs to select the appropriate part to eat.