Don’t forget to add this “holy” seasoning to keep your boiled greens vibrant, nutritious, and delicious

Although boiling vegetables may seem simple, achieving crisp, green and deliciously cooked vegetables without overcooking them can be quite challenging.

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Add olive oil to the boiling water

To make the boiled vegetables green, nutritious, and crunchy: Don't forget to add this magical ingredient-1
You can add a little cooking oil to the boiling water to make the vegetables green and shiny

With this method of boiling vegetables, it doesn’t take much time to cool them down after boiling. You can add a few drops of olive oil to the boiling water before removing the vegetables. Thanks to the layer of oil, your vegetables will be greener and shinier.

Add sugar or salt to the boiling water

To make the boiled vegetables green, nutritious, and crunchy: Don't forget to add this magical ingredient-2
Sugar or salt will make the vegetables more flavorful and visually appealing

When boiling vegetables, you can add a little sugar or salt to the pot. With this tip, the boiled vegetables will not only be more flavorful but also retain their beautiful color.

Squeeze lemon juice or vinegar

To make the boiled vegetables green, nutritious, and crunchy: Don't forget to add this magical ingredient-3
A few drops of lemon juice or vinegar will help maintain the color of the vegetables

Another method is to squeeze a few drops of lemon juice or vinegar, which will preserve the color of the vegetables and enhance their original taste. This method can be applied to vegetables such as cabbage and carrots.

Cooking time for boiling vegetables

To make the boiled vegetables green, nutritious, and crunchy: Don't forget to add this magical ingredient-4
For soft vegetables like water spinach, the boiling time should be short, from 2 to 5 minutes

The cooking time for boiling vegetables determines their taste and green color. For soft vegetables like water spinach, sweet potatoes, and cabbage, the optimal boiling time is about 2 to 5 minutes.

Vegetables should not be overcooked, as it can lead to a loss of vitamins and make them less crispy and sweet.

For some root vegetables with longer cooking times, it’s best to boil them for 5 to 8 minutes or until they are fully cooked.

Common mistakes when boiling vegetables

Vegetables should be boiled over high heat to avoid becoming mushy, discolored, and losing vitamins

In addition to mastering the above tips for boiling vegetables, you should also avoid common mistakes to have delicious and visually appealing vegetables.

– Avoid boiling vegetables over low heat, as this can make them soft, mushy, and cause a loss of vitamins and their green color.

– Do not soak boiled vegetables in cold water, as this will make them cold and less tasty.

– When the vegetables are done boiling, it’s best to eat them while they are still hot to prevent the loss of vitamins.

– When the vegetables are cooked to the desired doneness, remove them from the pot immediately to drain. Never leave the vegetables in the pot with the lid on, as this will make them soggy and less flavorful.

 

‘According to Giadinh.net

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