Food & Receipts

The Magic of Making Nau Tea: A Simple Recipe for a Healthy Brew

Introducing the wondrous world of herbal infusions and their myriad health benefits. In this article, we delve into the art of crafting a perfect cup of roselle tea, a beverage that boasts an impressive range of advantages for your well-being. Prepare to be enthralled as we unravel the secrets of this ancient brew and guide you through a simple process to create your own delicious and healthy roselle tea at home.

Administrator

10 July, 2024

Preparation
15 minutes Cooking
30 minutes Serves
1 person

Nhau tea offers a range of health benefits, including improving digestion, acting as a diuretic, and promoting blood circulation. It also helps reduce coughing and encourages a healthy appetite and good sleep. Today, we will guide you on how to make delicious and healthy Nhau tea at home!

1Ingredients for Nhau Tea

About 10 Nhau fruits
200-300ml boiling water
Equipment: Dryer, tray

Ingredients for Nhau Tea

Tip: Choose riper Nhau fruits with a light yellow color at the tip.

2How to Make Nhau Tea

Step 1 Prepare the Ingredients

After picking fresh Nhau fruits, wash them thoroughly under running water. Then, cut the fruits into thin slices.

Preparing the Ingredients

Step 2 Dry the Nhau Fruits

Next, place the sliced Nhau fruits on a tray and sun-dry them. Alternatively, you can dry them in an oven at 45 degrees Celsius until they are completely dry.

Drying the Nhau Fruits

Step 3 Brew the Tea

Store the dried Nhau fruits in a jar for future use. To brew the tea, place about 5 slices of Nhau fruit in a glass or teapot and add 200-300ml of boiling water. Let the tea steep for about 15 minutes.

Brewing the Tea

Step 4 Enjoy Your Tea

The brewed Nhau tea has a pleasant light yellow color and a subtle fragrance, making it very easy to drink.

Enjoy Your Tea

3Serving Suggestion

Nhau tea has a delicate aroma and is easy to drink. It’s a great way to change up your regular beverage choices while also benefiting your health!

Serving Suggestion

The above steps provide a simple guide to making Nhau tea at home. We hope you will successfully create and enjoy this delicious and healthy tea!

Source: Healthy Life

Frequently asked questions

Nấu Tea is a traditional Vietnamese herbal tea made by brewing a blend of leaves and herbs. It is known for its medicinal properties and is often used to boost immunity, improve digestion, and promote overall health. The tea has a refreshing flavor and is typically enjoyed hot or cold.

To make Nấu Tea, you will need a handful of fresh or dried Nấu leaves, which can be found in Asian markets or online. You can also use a blend of other herbs such as mint, basil, and cinnamon to enhance the flavor and health benefits. Boil a cup of water and add the herbs, allowing them to steep for 5-7 minutes. Strain the tea and add honey or lemon to taste. Nấu Tea can be enjoyed hot or chilled in the refrigerator and served over ice.

As with any herbal remedy, it is always advisable to consume Nấu Tea in moderation. Pregnant women, nursing mothers, and individuals with specific health conditions should consult a healthcare professional before consuming Nấu Tea or any other herbal tea. Some potential side effects to be aware of include an upset stomach, allergic reactions, and interactions with certain medications.

Yes, Nấu Tea can be consumed daily as part of a healthy lifestyle. However, it is important to vary your tea consumption and not rely solely on Nấu Tea. Including a variety of herbal teas in your diet can offer a wider range of health benefits.

You can find Nấu Tea or the necessary ingredients, such as Nấu leaves, at Asian markets, specialty tea shops, or online retailers that specialize in herbal teas and traditional Vietnamese products.