Food & Receipts

The Perfect Brain-Boosting Recipe: Creamy Peanut Squash Soup

Step into the kitchen with Bach Hoa XANH as we whip up a delightful vegetarian treat - peanut and pumpkin soup. With its simple ingredients and easy preparation, this dish is a breeze for anyone to prepare. A hearty and nutritious meal, this soup is a flavorful blend of sweet pumpkin and crunchy peanuts, creating a unique taste sensation that will tantalize your taste buds. Get ready to impress your family and friends with this delicious and wholesome treat!

Administrator

14 July, 2024

Butternut squash is not only delicious and nutritious, but it also has medicinal and beauty benefits. It is commonly cooked with bones to make nutritious soups. Today, we will guide you on how to make a special dish from butternut squash – a vegan peanut squash soup.

This dish can be enjoyed on vegan days or whenever you feel bored with meat and fish. It is quite simple to make, but the sweet and refreshing taste of butternut squash combined with the creamy texture of peanuts will surely make your meal more delicious.

Preparation
20 minutes Cooking Time
15 minutes Servings
3 – 4 people

1Ingredients for Vegan Butternut Squash Soup

300g butternut squash
100gr peanuts
Water spinach or 1 small bunch of basil
Seasonings: salt, sugar, mushroom seasoning

Ingredients for Vegan Butternut Squash Soup

2How to Cook Vegan Butternut Squash Soup

Step 1 Prepare the Ingredients

Peel and cut the butternut squash into bite-sized pieces. Soak the peanuts for 1-2 hours, then rinse and grind them in a mortar and pestle.

Preparing the Ingredients

Step 2 Cook the Soup and Season

In a pot, add water and bring it to a boil. Add the butternut squash and peanuts, making sure to skim off any foam and peanut skins to prevent the pot from boiling over. When the peanuts are soft and the squash is cooked, add the water spinach and season with salt, sugar, and mushroom seasoning to taste. Turn off the heat and ladle the soup into bowls.

Cooking the Soup and Seasoning

Step 3 Serve

When the squash is cooked, garnish the soup with chopped scallions and serve it with hot rice.

Garnish with Chopped Scallions

3Enjoy Your Meal

And there you have it – a simple and delicious vegan butternut squash and peanut soup! The soup has a beautiful golden color and is full of flavor. You can taste the sweetness of the squash, the creaminess of the peanuts, and the unique taste of water spinach all in one bite. It’s a perfect combination of simplicity and perfection.

Vegan Butternut Squash and Peanut Soup

Check out the TikTok video on how to make this delicious vegan butternut squash and peanut soup!

With just a few simple steps, you’ve created a mouth-watering vegan butternut squash and peanut soup! It’s that easy! Get cooking and show off your skills!

Frequently asked questions

The key ingredients are butternut squash, peanut butter, and a variety of spices. The recipe is simple to follow and results in a delicious, creamy soup that is packed with nutrients. It’s a great option for a healthy, comforting meal.

This soup is an excellent source of vitamins and minerals, including Vitamin A, C, and E, as well as potassium and fiber. The peanut butter provides healthy fats and protein, while the butternut squash is a great source of carbohydrates and antioxidants. The combination of these nutrients can help improve brain function, boost memory, and enhance overall cognitive performance.

The recipe is quite simple and can be adjusted to your taste preferences. Start by roasting the butternut squash with some olive oil and spices like cinnamon and nutmeg. Once softened, blend the squash with vegetable broth, peanut butter, and additional spices such as ginger and cayenne pepper. Blend until smooth and creamy, then heat through on the stove. Top with your choice of garnishes, such as chopped peanuts, cilantro, or a drizzle of coconut milk.

Absolutely! You can adjust the spice levels to your liking, adding more or less of the suggested spices, or even experimenting with your own combinations. If you prefer a thinner soup, add more vegetable broth. You can also try substituting other types of squash, such as pumpkin or acorn squash, for the butternut squash. The recipe is versatile and can be tailored to your taste preferences and dietary needs.

This creamy peanut squash soup makes a great standalone meal, but you can also serve it with some crusty bread or rice on the side. For a heartier meal, add some cooked chicken or shrimp to the soup. Garnish with fresh herbs like cilantro or parsley, and a squeeze of lime juice to brighten the flavors. You can also top it with crunchy toppings like chopped nuts or seeds for added texture.