Raising a child, everyone wants their child to have the best development. That’s why many parents invest in nutrition for their children, hoping for intelligence. They eat whatever is not good, and save the best for their children, with the desire for the best for them. But in reality, many parents practice incorrectly due to misunderstanding, lack of information and knowledge about nutrition, resulting in waste. You should be aware of the following common mistakes in families:
Belly meat from fish is discarded, but that is the most omega-rich meat
When feeding children fish, many people often remove the meat from the back of the fish because they think it is delicious and boneless. That’s not wrong in terms of taste. But the belly meat, which feels fatty and greasy, is the meat that is rich in nutrients. According to the physiology of species development, the best nutrients will be stored in the belly of fish. The back meat develops due to movement. Therefore, the meat on the fish’s back is mainly protein, while the belly meat contains more protein, zinc, omega, and other minerals.
Therefore, you should let your child eat both the meat from the back and the belly of the fish. Especially if you want to supplement omega, you should increase the amount of belly meat. Nowadays, children’s protein supplements are not lacking, almost no nutritional deficiencies if they regularly eat meat, shrimp, and fish. So you don’t need to worry too much about protein deficiency, but you should pay more attention to feeding your child belly meat.
Many people also believe that certain types of fish rich in omega are good for children, so they take advantage of feeding their children a lot of salmon, tuna, mackerel, and ignore many small, inexpensive freshwater fish. But in reality, the omega-rich fish group such as tuna, mullet, and salmon has a high risk of mercury contamination, and mercury is very harmful to the brain and health, especially for young children. Therefore, parents should choose their child’s food carefully.
Animal fat
Many people have “deified” vegetable oil and criticized animal fat. But children need fat for brain cell development. Moreover, if the pork fat is clean, it is better than unclean vegetable oil. Vegetable oil, if not guaranteed, can be contaminated with dirt during the separation and oil pressing process. Not all cooking oil is good, parents. The child’s diet should have a balance of both oil and fat, not eliminating fat completely.
Green leafy vegetables
Many people think that green vegetables mainly provide vitamins and fiber to help children prevent constipation, but they do not know that dark green vegetables are very good for the development of a child’s brain. Therefore, you should take advantage of letting your child eat a variety of dark green leafy vegetables.
Boiling bone broth and discarding the meat to eat only the broth
A common mistake that many parents make when feeding their children is using bone broth because they think it is rich in calcium and protein. In fact, bone broth is only rich in nitrogen, which gives it the aroma. The protein and calcium are still in the meat. But many people only take the broth for their children. Bone broth is not as good as people think because the longer it boils, the nitrate turns into nitrite, which is fragrant but harmful to the body.
So parents should remember to avoid these mistakes.
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Removing fish to let children think that the meat on the back is the most delicious and best, turns out the meat in this part is the most nutritious
Many people consider the meat in the back of fish to be delicious because it is believed to be lean and high in protein. However, it lacks the essential healthy fats that fish provide.
Tiny seeds with 4 times more omega-3 than salmon, sold at a low price in Vietnamese markets, use them now before it’s too late
This is a type of highly nutritious seed that is also very affordable, sold abundantly in Vietnamese markets. It not only helps to supplement omega but also assists in regulating blood sugar, reducing cholesterol, and aiding in weight loss.
