The Surprising Way to Cook Every Type of Seed: Delicious and Nutritious

With this approach, instead of discarding it like before, you'll have a unique and tempting snack that will make everyone in the family compete to eat.

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Whenever people eat jackfruit, they usually only eat the sweet and fragrant flesh and discard the seeds. However, few people know that jackfruit seeds are a delicious and highly nutritious ingredient. The seeds are rich in starch, vitamins, protein, minerals, and antioxidants. Especially, the fiber and resistant starch in jackfruit seeds help reduce blood sugar levels, control hunger, and improve digestion effectively.

Join Phụ Nữ Today to learn how to make grilled jackfruit seeds with honey according to the following recipe for a delicious and easy-to-make dish for your family.

1. Ingredients for grilled jackfruit seeds with honey

– Jackfruit seeds: 1kg

– Honey

– Butter

– Salt

2. Instructions for making grilled jackfruit seeds with honey

Step 1: Boil the jackfruit seeds

– After eating jackfruit, you can collect the raw seeds in a large bowl and wash them thoroughly.

– Place a pot on the stove, add the cleaned jackfruit seeds and enough water to cover the seeds. Boil until the water evaporates.

– Alternatively, you can taste a seed to check if it is fully cooked. If the seed is soft and tender, you can remove it from the pot and drain the water. Wait until the jackfruit seeds are dry, they will be easier to peel as the skin has cracked.

Step 2: Marinate the jackfruit seeds with butter and honey

– Depending on your taste, you can cut about 20-25 grams of butter and put it in a bowl. You need to estimate enough butter to evenly coat all the jackfruit seeds.

– Place a pan on the stove, heat the pan and add the butter, then cook over medium heat. Wait until the butter is completely melted, then add the jackfruit seeds and stir well. Add a pinch of salt to make the dish more flavorful and enticing.

– Once the salt has dissolved, add enough honey to the pan. Depending on your desired sweetness, you can add 2 to 3 tablespoons of honey.

– Then, stir the jackfruit seeds in the pan for about 2 – 3 minutes to evenly coat the seeds with butter and honey, then turn off the heat.

Step 3: Grill the jackfruit seeds with butter and honey

– Pour the marinated jackfruit seeds with butter and honey onto a baking tray and put it in the oven.

– First, set the oven to grill mode for 5 minutes at 170 degrees Celsius. Then, take it out, stir well and put it back in the oven for another 5 minutes at 150 degrees Celsius. Because honey is prone to burning, you need to carefully monitor the temperature, observe, and avoid setting the temperature too high. Depending on the type of oven, you can adjust the temperature to suit.

– Once done, take out the baking tray and continuously stir the jackfruit seeds so that the honey sticks and adheres tightly around the seeds.

The grilled jackfruit seeds with butter and honey will have a very attractive fragrance after being cooked. If you want it to be sweeter, you can roll it in a thin layer of sugar. When eating, you will not only taste the creamy richness of the seeds but also enjoy the sweet and buttery flavor from the butter and honey. This can be a versatile dish suitable for all ages.

3. Notes when making grilled jackfruit seeds with honey

– When boiling the jackfruit seeds, you need to stir them several times to prevent them from burning and help them dry out.

– Avoid grilling the jackfruit seeds right from the start as they can become dry and hard. If you boil them first and then grill, the jackfruit seeds will be tender and not too chewy.

– When grilling the marinated jackfruit seeds, you should use a non-perforated baking tray to prevent the butter and honey from dripping.

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Frequently asked questions

The best way to cook seeds is to roast them. Roasting brings out the natural flavors and makes them crispy and tasty. It also helps to enhance their nutritional profile by breaking down anti-nutrients and releasing beneficial compounds. However, be mindful not to burn them as it can create harmful compounds. Lightly roasting them until they are golden brown is ideal.

Roasting seeds is a simple process. Preheat your oven to 350°F (180°C). Spread your seeds evenly on a baking tray and place them in the oven. Roast for about 5-10 minutes, keeping a close eye on them to ensure they don’t burn. You can also roast seeds on a stovetop in a dry skillet over medium heat. Stir or shake them frequently for even roasting.

Most seeds are edible raw, but cooking them can enhance their flavor and make them more digestible. Raw seeds contain anti-nutrients, such as phytic acid, which can interfere with the absorption of minerals like iron and zinc. Lightly roasting, soaking, or sprouting seeds can help reduce these anti-nutrients and make them more nutritious.

Cooked seeds offer a range of benefits. They are a good source of plant-based protein and healthy fats. They also provide dietary fiber, which can aid digestion and support a healthy gut. Additionally, seeds are packed with vitamins and minerals, including zinc, magnesium, and B vitamins. Cooking seeds can enhance the absorption of these nutrients.

There are several seeds that are great for roasting and adding to your diet. These include sunflower seeds, pumpkin seeds (pepitas), flax seeds, chia seeds, hemp seeds, and sesame seeds. Each type of seed has its own unique nutritional profile, so including a variety in your diet can provide a range of health benefits.

Roasted seeds are incredibly versatile. You can sprinkle them on salads, yogurt, oatmeal, or cereal for a crunchy topping. They also make a great snack on their own or can be added to trail mixes. You can also blend roasted seeds into smoothies or use them as a coating for fish or chicken. They add texture, flavor, and a nutritional boost to any meal.

While roasted seeds offer numerous health benefits, it’s important to consume them in moderation. Seeds are calorie-dense, so eating large quantities can contribute to weight gain. Additionally, some seeds, when eaten in excess, may interfere with certain medications or health conditions due to their nutrient content. As with any food, enjoy roasted seeds as part of a balanced diet.

You can eat most seeds whole, including the seed coat. The seed coat contains fiber and antioxidants, so it’s beneficial to your health. However, some people prefer to remove the seed coat as it can be tough and difficult to digest. If you choose to remove it, lightly roasting or soaking the seeds first can make this process easier.

Roasted seeds can last up to 3 months when stored properly. Store them in an airtight container at room temperature, in a cool, dry place. You can also refrigerate or freeze roasted seeds to extend their shelf life. Proper storage will help maintain their freshness and crispness.

It’s best to remove the shells before roasting seeds. The shells can become hard and difficult to eat when roasted. Additionally, roasting seeds with their shells on can make it challenging to control the roasting process and may lead to overcooking or burning. Removing the shells ensures even roasting and allows you to easily season or coat the seeds if desired.

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