Whenever people eat jackfruit, they usually only eat the sweet and fragrant flesh and discard the seeds. However, few people know that jackfruit seeds are a delicious and highly nutritious ingredient. The seeds are rich in starch, vitamins, protein, minerals, and antioxidants. Especially, the fiber and resistant starch in jackfruit seeds help reduce blood sugar levels, control hunger, and improve digestion effectively.
Join Phụ Nữ Today to learn how to make grilled jackfruit seeds with honey according to the following recipe for a delicious and easy-to-make dish for your family.
1. Ingredients for grilled jackfruit seeds with honey
– Jackfruit seeds: 1kg
– Honey
– Butter
– Salt
2. Instructions for making grilled jackfruit seeds with honey
Step 1: Boil the jackfruit seeds
– After eating jackfruit, you can collect the raw seeds in a large bowl and wash them thoroughly.
– Place a pot on the stove, add the cleaned jackfruit seeds and enough water to cover the seeds. Boil until the water evaporates.
– Alternatively, you can taste a seed to check if it is fully cooked. If the seed is soft and tender, you can remove it from the pot and drain the water. Wait until the jackfruit seeds are dry, they will be easier to peel as the skin has cracked.
Step 2: Marinate the jackfruit seeds with butter and honey
– Depending on your taste, you can cut about 20-25 grams of butter and put it in a bowl. You need to estimate enough butter to evenly coat all the jackfruit seeds.
– Place a pan on the stove, heat the pan and add the butter, then cook over medium heat. Wait until the butter is completely melted, then add the jackfruit seeds and stir well. Add a pinch of salt to make the dish more flavorful and enticing.
– Once the salt has dissolved, add enough honey to the pan. Depending on your desired sweetness, you can add 2 to 3 tablespoons of honey.
– Then, stir the jackfruit seeds in the pan for about 2 – 3 minutes to evenly coat the seeds with butter and honey, then turn off the heat.
Step 3: Grill the jackfruit seeds with butter and honey
– Pour the marinated jackfruit seeds with butter and honey onto a baking tray and put it in the oven.
– First, set the oven to grill mode for 5 minutes at 170 degrees Celsius. Then, take it out, stir well and put it back in the oven for another 5 minutes at 150 degrees Celsius. Because honey is prone to burning, you need to carefully monitor the temperature, observe, and avoid setting the temperature too high. Depending on the type of oven, you can adjust the temperature to suit.
– Once done, take out the baking tray and continuously stir the jackfruit seeds so that the honey sticks and adheres tightly around the seeds.
The grilled jackfruit seeds with butter and honey will have a very attractive fragrance after being cooked. If you want it to be sweeter, you can roll it in a thin layer of sugar. When eating, you will not only taste the creamy richness of the seeds but also enjoy the sweet and buttery flavor from the butter and honey. This can be a versatile dish suitable for all ages.
3. Notes when making grilled jackfruit seeds with honey
– When boiling the jackfruit seeds, you need to stir them several times to prevent them from burning and help them dry out.
– Avoid grilling the jackfruit seeds right from the start as they can become dry and hard. If you boil them first and then grill, the jackfruit seeds will be tender and not too chewy.
– When grilling the marinated jackfruit seeds, you should use a non-perforated baking tray to prevent the butter and honey from dripping.
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