Food & Receipts

The Ultimate Green Warrior: Unveiling the Power of this K-Slaying Vegetable

Many people are unaware of the benefits of celery and often discard the leaves, throwing them into the trash.

13 July, 2024

Celery is a nutrient-rich vegetable with numerous health benefits. Studies show that celery leaves contain 88 times more carotene and 13 times more vitamin C than the stalk. Notably, celery leaves also possess cancer-fighting properties, inhibiting cancer cells by up to 73%.

Additionally, celery leaves offer a host of other health advantages, including lowering blood pressure, soothing the liver, and providing benefits for women during menopause. The aroma of celery leaves can also stimulate appetite, making it ideal for those with poor eating habits. For the elderly, celery leaves help stimulate intestinal peristalsis, aid digestion, and prevent blood vessel blockage.

With celery leaves, you can create a variety of delicious and nutritious dishes, such as stir-fried celery with beef, squid with celery, and shrimp salad with fresh celery. However, many people discard the leaves when buying celery, believing that their bitterness might overpower the flavor of the dish. But celery leaves can truly be turned into delectable dishes. Join *phunutoday.vn* as we learn simple yet enticing ways to cook with celery leaves using the recipes below.

Spicy Celery Leaf Salad

1. Ingredients for Spicy Celery Leaf Salad

– Celery leaves

– Garlic

– Seasonings: Salt, sesame oil, soy sauce, chili oil (or chili paste)

Celery leaves contain cancer-fighting compounds

2. How to Make Spicy Celery Leaf Salad

Step 1: Prepare the Ingredients

– After removing any wilted or damaged leaves from the celery, wash the vegetable thoroughly and let it air dry.

– Peel and wash the garlic, then chop it finely.

Step 2: Blanch the Celery Leaves

– Place a pot on the stove, add water and a pinch of salt, and bring it to a boil.

– Once the water is boiling, blanch the cleaned celery leaves.

– Gently stir the leaves with a pair of chopsticks until they turn a deep green color.

Step 3: Toss the Celery Leaves with the Spicy Dressing

– Place the blanched celery leaves in a large bowl.

– Add the chopped garlic, chili oil, soy sauce, and sesame oil, then toss well to coat the leaves evenly with the seasonings.

– Arrange the spicy celery leaf salad on a plate and serve.

This salad will captivate your senses with its vibrant colors. The refreshing taste of celery blends beautifully with the spicy kick from the garlic and chili, while the sesame oil adds a rich, nutty flavor. This spicy celery leaf salad makes a wonderful appetizer or side dish to enjoy with hot rice or noodles.

Celery leaves can be turned into delicious dishes

3. Notes When Preparing Spicy Celery Leaf Salad

Choose celery with short, stout stems and crisp leaves. Fresh celery should have straight leaves and a vibrant green color.
As this dish is best served fresh, it is recommended to consume it immediately after preparation to enjoy the crisp texture and fresh flavor of the celery leaves.

Frequently asked questions

The green warrior vegetable is kale, a nutrient-dense superfood. Kale is packed with vitamins, minerals, and antioxidants, offering an array of health benefits. It’s known for its ability to boost immunity, improve digestion, lower cholesterol, and support healthy skin and hair.

Kale is rich in vitamins C and A, both of which are crucial for a strong immune system. Vitamin C helps stimulate the production of white blood cells, while vitamin A supports the mucus membranes, creating a strong barrier against pathogens.

Kale is a good source of dietary fiber, which is essential for a healthy digestive system. It helps promote regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria.

Kale contains a significant amount of fiber, which has been shown to help lower cholesterol levels. The fiber in kale binds to bile acids in the intestine, preventing their reabsorption and thereby lowering cholesterol levels in the body.

Yes, kale is rich in vitamins A and C, both of which are important for healthy skin and hair. Vitamin A helps with cell turnover, keeping skin supple and youthful, while vitamin C is crucial for collagen production, enhancing skin elasticity and reducing the appearance of wrinkles. The vitamins and minerals in kale also support healthy hair growth and can contribute to a healthier scalp.

While kale offers an impressive range of health benefits, it is important to consume it in moderation as part of a balanced diet. Excessive consumption of kale may lead to an overly high vitamin K intake, which could interfere with certain medications. Additionally, due to its high oxalate content, individuals prone to kidney stone formation may need to limit their kale intake.