Drop green papaya into bone broth
During the process of simmering bone broth, you can add some pieces of green papaya which not only helps the bones become tender quickly but also creates a natural sweetness. The main reason is that green papaya contains papain enzyme, which has the effect of cutting and breaking down protein chains into shorter peptide chains, making your bone broth deliciously sweet. At the same time, it speeds up the hydrolysis of collagen molecules and shortens the bone simmering time, saving time and reducing gas and electricity costs when simmering.
In addition, green papaya contains antioxidants, vitamins, minerals, and fiber, which are very good for health. It helps breastfeeding mothers maintain milk quality, promotes bowel movements for people with constipation, reduces the risk of cardiovascular diseases, strokes, and diabetes in the elderly… Therefore, when cooking bone broth, don’t forget to add green papaya into the simmering water!
Add pineapple to bone broth
According to nutrition experts, pineapple contains bromelain enzyme. And this enzyme has a strong protein-dissolving ability, making the meat tender quickly and making the bones softer when simmering or stewing. Moreover, this will also significantly shorten your cooking time.
Furthermore, pineapple contains vitamin C, B1, anti-inflammatory minerals, which are good for bones and joints; promote wound healing; cool the body, regulate blood pressure, and anti-aging… Therefore, when simmering bone broth, don’t forget to add this type of pineapple into the broth.
Add a little fresh coconut water
Coconut water is a versatile ingredient in many delicious dishes. Especially, when you use alkaline water such as fresh coconut water for stewed meat, simmered bones or clean rainwater (with high alkaline ion) for brewing delicious tea, simmered tender bones naturally.
Therefore, many smart women know how to use coconut water in many dishes such as braised meat, braised fish. People in the South usually use fresh coconut water to give the dish a natural sweetness, quickly tenderize the food, and create a beautiful brown color.
In addition, since fresh coconut water is rich in nutrients and has a sweet and pleasant taste, simmering bones with it will be extremely nutritious and make the bone broth clear, sweet, and flavorful. Don’t overlook it!
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