According to experts, in reality, potatoes always contain a certain amount of solanine – a substance that can cause deadly poisoning at a dose of 0.2-0.4 grams per 1 kg of body weight. This substance is more present in potatoes with green skin and sprouted potatoes.
Peeled and soaked potatoes before cooking is a simple way to reduce the amount of harmful toxins.
After peeling, you should soak the potatoes in water for at least half an hour before cooking to let solanine decompose in the water, then rinse with clean water.
In addition, soaking potatoes in water after peeling is also a way to help potatoes maintain their yellow color and look fresher.
If peeled potatoes are exposed to the air, the starch on the surface will react with the air and light, creating a dark color. This is also a reason why potatoes need to be soaked before cooking.
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