Cabbage Soup
Inside cabbage soup contains a lot of calcium and vitamins A, C, K, which play an important role in bone development in children and preventing osteoporosis in older adults. Mothers should add cabbage soup to their children’s diet to help them achieve superior height.
Mung Bean Sprouts
With just 100g of mung bean sprouts, you already have 38g of calcium, in addition to containing a combination of valuable nutrients for health like vitamin B2, B6, E, C, PP…
Mung bean sprouts also contain 2 important compounds in the process of building a strong joint and bone system, which are phytoestrogens and isoflavones. These 2 compounds have the effect of reducing bone erosion rate, protecting and preventing bone degeneration, while stimulating the formation of bone-forming cells.
Water Spinach
This green leafy vegetable is loved by many people. Water spinach is nutritious, containing many vitamins, minerals and fiber, and its protein content is especially high, 4 times higher than the same amount of tomatoes.
Water spinach also has a high calcium content. In 100g of water spinach contains 115mg of calcium. With such a high content, the calcium in water spinach is even higher than that in milk and bananas. Therefore, eating water spinach properly is an effective way to supplement calcium.
Furthermore, in water spinach, there are also many vitamins A, B, C, calcium, phosphorus, nutrients, and especially a rich iron content, suitable for those who are iron deficient and want to supplement iron.
Eating water spinach regularly and properly has the effect of reducing cholesterol, good for the cardiovascular system, helps in the treatment of anemia, prevents diabetes, and cancer. In addition, water spinach also has anti-aging and skin beautifying effects.
Amaranth
This vegetable is very nutritious, it is a “5 high” vegetable with a high calcium content, high folic acid content, high potassium content, high vitamin A content, and high fiber content.
Especially, in 100g of amaranth, there are about 178mg of calcium, higher than the calcium content in milk, 3 times higher than spinach.
Calcium in amaranth promotes development, helps strengthen bones, protects the heart and blood vessels, protects vision, and prevents constipation, which is very good for the body.
Shiitake Mushroom
With 100g of shiitake mushrooms, you already have 180mg of calcium. In addition, shiitake mushrooms are a nutritious food as they contain a lot of protein, vitamin C, B, precursor of vitamin D, aluminum, iron, magnesium… All of these are important nutrients that help prevent osteoporosis and promote height growth. That’s why it is called the “king of dried vegetables” thanks to the nutrients it contains.
Tips for Buying Safe, Non-Chemically Enhanced Shrimp
Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.
How to Enjoy the Benefits of Water Spinach, Morning Glory, and Amaranth
Have you ever wanted to use water spinach, basella alba, and purslane to increase your health and wellbeing? Learning the correct methods to select and prepare these traditional ingredients could help you achieve this goal. Keep reading to find out more!
“How to Make Fresh and Safe Homemade Bean Sprouts in 5 Easy Steps”
Are you looking for a delicious and healthy way to enjoy beans while avoiding the hassle of grocery store shopping and potential quality issues? Look no further – XANH Electronics has the solution! We’ll be introducing you to 5 simple and nutritious recipes for making homemade beans that will be sure to please your taste buds as well as your wallet!
Choosing Chemical-Free Morning Glory Vegetables for a Clean Diet
Are you looking for ways to include morning glory in your diet in a safe and healthy way? Here’s how to pick morning glory that is free of chemicals and full of essential minerals, fiber, iron, and vitamins.
Transform Leftover Milk into Amazing Results: Water Your Plants!
Good news for plant lovers! Here is an easy and economical tip that can help your plants flourish. Use it now to boost the health and beauty of your plants, and share it with everyone you know!
