Thick
According to numerous health studies, different body parts have a significant impact on overall health. Among them, muscles are one of the parts that reflect human health. A 27-year study tracking 1 million men in Switzerland confirmed that men with thick and strong muscles live longer and have a lower mortality rate.
As humans age, their muscles tend to deteriorate, shrink, and affect their health. To limit muscle-related diseases, regular exercise and personal health care are essential. If you feel any health concerns, you should promptly consult a doctor.
Various body parts have a significant impact on overall health
Individuals with strong and thick muscles in middle age demonstrate stable health. This is a positive signal that indicates you can live a healthy and long life. Therefore, you need to appreciate the positive signals from your body and take good care of yourself to avoid other diseases.
Another body part that influences human health and longevity is bones. Joint bone density directly affects health. Therefore, if joint bones are unstable, it is difficult to have a flexible and healthy body.
From middle age onwards, people are prone to joint pain, osteoporosis, and even difficulty in walking. These are signs that your health is declining, which can affect your longevity. Conversely, individuals with stable bone density and no abnormal issues indicate strong and healthy bones.
Each person should raise awareness and protect their joint bones from a young age. We should maintain regular exercise habits, avoid sedentary lifestyles, and supplement calcium, vitamin D, etc. to protect our own health.
Thin
In addition to the “thick” factor, having a “thin” body is also a sign of good health. In middle age, people tend to lose their desired figure due to abdominal fat. For various reasons, our waistline is no longer slim but gradually increasing.
A large waistline is not only aesthetically unpleasing but also a bad sign for our health. People with abdominal fat often face health issues such as high blood pressure, diabetes, and even stroke and cardiovascular problems. In general, this is a serious threat to everyone’s health.
If you want to maintain a small waistline, you should seriously engage in exercises that burn excess fat. In addition, maintaining a healthy diet, such as increasing green vegetables and fiber intake, is necessary to protect your health.
Therefore, individuals with a “thin,” petite waistline are positive signals for good health. These individuals can maintain their figure and stable physique, enabling them to maintain good health and longevity.
Here are 8 healthy habits that contribute to extending longevity:
1. Exercise
Exercising helps reduce the risk of death by 46% due to all causes. According to researcher Xuan-Mai Nguyen, the participants with a high lifespan in the study had an exercise habit (or physical activity) equivalent to about 7.5 hours per week. For example, if you walk up the stairs without getting out of breath, it is considered equivalent to 4 minutes of exercise.
Therefore, it is not necessary to participate in professional sports. Daily activities that consume energy are also beneficial for your body.
2. Avoid addiction
Non-addicts to narcotics can reduce their risk of death by 38%. Therefore, to extend your lifespan, never turn to drugs. Avoiding drugs not only extends your lifespan but also protects you from the dangers of HIV/AIDS and contributes to building a healthy society.
3. Quit smoking
According to research, never smoking in your life can help reduce the risk of death by 29%. If you are a smoker, quit smoking immediately to protect your health and the health of those around you (as inhaling second-hand smoke is harmful to health).
4. Reduce stress
Maintaining a balanced and low-stress life can reduce the risk of premature death by 22%. To reduce stress in your life, you need to be optimistic, positive, and find a balance in life to turn stress into joy.
5. Increase consumption of vegetables and fruits
According to research, a predominantly plant-based diet can extend your lifespan by 21%. However, this does not mean you have to be a vegetarian. A plant-based diet, such as the Mediterranean diet rich in whole grains and green vegetables, is one of the secrets to living longer.
6. Limit alcohol consumption
Avoid getting drunk. Binge drinking is an unhealthy habit in many places. You should not drink more than four cans of beer or alcoholic beverages per day. By limiting alcohol consumption, you can reduce the risk of death by 19%.
A study even suggests that just drinking one glass of alcohol can cause irregular heart rhythms (also known as atrial fibrillation).
7. Get enough quality sleep
Getting 7-9 hours of sufficient and deep sleep per night reduces the risk of premature death by 18%.
Dozens of studies have shown a link between poor sleep and weakened health, including premature death.
8. Maintain positive social relationships
According to this research, maintaining positive social relationships can extend lifespan by 5%. However, experts note that loneliness and isolation, particularly among the elderly, are becoming more common these days.
The consequences of a lonely and socially isolated life are even greater. In other studies, individuals who live alone, isolated, can even reduce life expectancy by 14% or 32%.
- Exercise: Reduce the risk of death by 46%. Aim for 7.5 hours of physical activity per week.
- Avoid narcotics and addiction: Non-addicts have a 38% lower risk of death.
- Quit smoking: Lifelong non-smokers have a 29% reduced risk of death.
- Manage stress: A balanced, low-stress life reduces the risk of premature death by 22%.
- Plant-based diet: A predominantly plant-based diet can extend lifespan by 21%.
- Limit alcohol: Avoid getting drunk. Limit to 4 drinks per day to reduce the risk of death by 19%.
- Quality sleep: Get 7-9 hours of deep sleep to lower the risk of premature death by 18%.
- Positive social relationships: Maintaining healthy social connections can extend lifespan by 5%.
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