Avoid Leg Cramps While Sleeping
To avoid leg cramps while sleeping, drinking water before bedtime is an effective measure, especially when choosing filtered water. Many people experience leg cramps due to dehydration, and drinking a glass of water before sleep not only helps reduce the risk of leg cramps but also promotes freshness and energy upon waking up.
Relaxed Body and Deeper Sleep
Water is the essential element that balances the vitamins, minerals, and necessary nutrients in the body, creating favorable conditions for a restful sleep. During rest, physical activity temporarily decreases, allowing water to spread throughout the body. Drinking water before sleep not only helps the body relax but also balances hormones, vitamins, minerals, and energy, facilitating deeper sleep.
Maintain Hydration and Eliminate Toxins
Drinking warm water before sleep helps the body maintain water balance throughout the night and eliminate toxins. This measure can also reduce pain and relieve stomach cramps, while boosting the immune system by adding a few drops of honey to the drink before sleep and supplementing with vitamin C to enhance infection resistance.
Note
Drinking water before sleep brings various benefits, but if consumed too close to bedtime, it can disrupt the sleep cycle and negatively affect heart health. You need to drink enough water not only in the evening but throughout the day to avoid dehydration, while avoiding excessive water intake at night.
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