Green vegetables are always considered a healthy food choice if you’re pursuing a healthy diet. Join us in discovering 3 easy-to-find and affordable vegetables that are good for your liver, eyes, and digestion in the article below!
1. Water Spinach
Water spinach is a humble and easily accessible vegetable, yet it is delicious and highly beneficial to your health. Since ancient times, this vegetable has been used in many medicinal recipes for its cooling, detoxifying, and liver-soothing properties, as well as its ability to alleviate symptoms of acne and heat rash.
Water spinach is rich in vitamin A (approximately 2.1 per 100g, according to USDA), pectin, and other nutrients that help cool the liver and enhance its function effectively. The pectin and fiber in water spinach also stimulate intestinal peristalsis, thereby reducing digestive issues such as indigestion, bloating, and constipation. With its low-calorie content, water spinach is a weight-friendly option for obese individuals or those prone to weight gain.
Additionally, water spinach is abundant in vitamin A and antioxidants, which are beneficial for your eyes and help neutralize harmful free radicals in the body.
Water Spinach
2. Artemisia
Artemisia, or mugwort, has been used in traditional medicine for a long time. It contains glycosides that aid in detoxifying the liver and gallbladder, treating jaundice caused by liver dysfunction, and addressing various gallbladder disorders.
Artemisia is also beneficial for digestion as it increases stomach acid levels, reducing bloating and stomach heat while eliminating parasites and worms. However, individuals with hepatitis and pregnant or breastfeeding women should refrain from consuming this vegetable to avoid potential health risks.
Artemisia
3. Cabbage
Cabbage is a fiber-rich food that promotes a healthy digestive system and prevents constipation. Regular consumption of cabbage benefits the intestines and helps prevent related conditions such as gastric ulcers and colitis.
Cabbage also contains nutrients like vitamin C, sulfur, and enzymes that stimulate the body’s natural detoxification process, supporting liver health. Additionally, the high levels of vitamin C and sulfur in cabbage act as antioxidants, boosting the immune system, eliminating uric acid, and neutralizing free radicals.
Furthermore, cabbage is a source of vitamin A, which is beneficial for eye health and can help prevent age-related macular degeneration.
Cabbage
The above are three types of vegetables known for their positive effects on the liver, eyes, and digestion, and they may even help prevent cancer. We hope this information helps you take better care of your health!
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