White Turnip
According to nutrition experts, white turnip is a fairly common plant in every family’s meals. White turnip is rich in nutrients and is known as winter ginseng. In particular, white turnip is usually sweet and cool, while containing many essential nutrients for the body. Especially, iron in spinach accounts for a relatively high amount, and it is the iron king among vegetables. Using spinach can help reduce inflammation, good for bones, prevent cardiovascular diseases and diabetes. Eating spinach regularly also helps stabilize blood sugar, improve type 2 diabetes.
In addition, the composition of white turnip also has the ability to reduce cholesterol levels in the body. Moreover, tocotrienol – a type of vitamin E found in this vegetable also helps eliminate bad cholesterol and prevent coronary artery disease.
Bell Pepper
Bell pepper contains a lot of vitamin C in its nutritional composition, which is very good for the immune system of the human body. Especially in cold winters, bell peppers are the food that helps improve respiratory system, making the body reduce diseases when seasons change such as bronchitis, flu, and asthma. At the same time, bell peppers are also very good for those who want to lose weight and maintain a slim and compact physique. That’s why bell pepper is a top nutritious food, simple and gentle to use, because bell peppers have excellent anti-inflammatory effects.
In addition, bell peppers also contain other minerals such as vitamin E. It contains many B vitamins and minerals, copper, pyridoxine, iron, niacin, mandan, thiamine, calcium, riboflavin… It also contains a lot of vitamin K, which is very good for people with osteoporosis… At the same time, chives also have the effect of dissipating blood stasis, promoting blood circulation and detoxification. People can cook bell peppers with beef and pork, which is delicious and nutritious.
Mushroom
Dong Co mushroom is shaped like a small square box, with a diameter of 5 – 10 cm, light brown color, when ripe it turns dark brown. Mushroom grows parasitically on trees with large leaves and seasonal leaf changes such as oak, maple, and beech.
Shiitake mushrooms are used to cook soup and process stir-fried dishes, and they are the king of mushrooms because they are edible, nutritious, and can be used as medicine. According to folklore, shiitake mushrooms are often used to treat wind invasion, headaches, dizziness, and stomach problems. Scientific studies have proven that shiitake mushrooms enhance the immune system, reduce tumors, and prevent cancer.
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