3 non-toxic vegetables that grow wild, but are as nutritious as ginseng and bird’s nest: An extraordinary second type

The following vegetables often grow as weeds along fences, but they have extremely high nutritional value, so don't overlook them.

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Sam vegetable

According to traditional medicine, sam vegetable is a familiar wild vegetable in rural areas. It is not only a nutritious vegetable but also used in many traditional Chinese medicine recipes to treat illnesses.

In addition, sam vegetable contains a high amount of vitamin E, vitamin C, alkaloids, flavonoids, glutathione, and beta-carotene, which help prevent free radicals and aging. The mucous component in sam vegetable has the function of soothing the digestive system, thereby reducing the risk of common gastrointestinal diseases. Its high fiber content helps prevent constipation and prevent intestinal parasitic infections.

In traditional medicine, sam vegetable is considered cold in nature, sour in taste, non-toxic, and belongs to the Lung, Heart, and Spleen meridians. Sam vegetable contains natural antibiotics, which have the ability to cool down and detoxify, making them effective in treating abdominal distension, skin rashes, itching, swelling, and pain. Moreover, sam vegetable is a wild-growing vegetable and is therefore never treated with chemicals, making it extremely safe for your health.

Sam vegetable is chemical-free

Parsley vegetable – a magical wild vegetable

In Vietnamese traditional medicine, parsley vegetable has long been known as a common food, easily processed into various dishes in Vietnamese family meals.

This is the type of familiar plant that has the characteristic of reducing blood sugar, and the red parsley shoots contain a substance similar to insulin, making it very beneficial for diabetic patients. Moreover, the protein component in parsley vegetable has the ability to resist oxidation. This protein contains about 1/3 of the antioxidant activity of glutathione, which plays a major role in producing antioxidants within the body.

In addition, parsley vegetable has a sweet taste, cooling nature, and contains a lot of fiber, which helps promote bowel movements. Specifically, parsley leaves contain about 1.95% – 1.97% resin, which not only promotes bowel movements but also prevents constipation. Besides, parsley vegetable can be processed into various dishes to diversify your taste.

Parsley vegetable is good for health without chemical residues

Purslane vegetable

Just like parsley vegetable and sam vegetable, purslane vegetable is also a type of wild vegetable common in rural areas. Purslane vegetable is easy to grow, has good growth, and can be processed into delicious dishes and effective medicinal recipes.

An article on the Vinmec Hospital website states that purslane vegetable is a wild-growing vegetable that grows in many places and thrives in tropical climates. Purslane vegetable has a lifespan of 1 year, a slightly sour taste when eaten raw, and a high nutritional value.

With a refreshing and slightly sour taste, purslane vegetable is very suitable for consumption in the summer and provides the following benefits:

Antibacterial: Purslane vegetable contains 2 substances, patuloside A and axanthone glycoside, which are effective antibacterial agents that enhance the immune system.

Reduce uric acid levels: Extracts from purslane vegetable can inhibit uric acid levels in the blood by up to 44% when tested on animals. Scientists believe that many compounds in purslane vegetable can replace allopurinol and help regulate uric acid levels in the blood.

Prevent inflammation in joints: Combining purslane vegetable extract with Ibuprofen significantly improves symptoms of joint inflammation, especially in the knee joints. Additionally, the extracted oil from this vegetable has the ability to heal bone fractures faster than normal.

Prevent cancer: A study on isolated compounds from purslane leaves showed that this vegetable inhibits the growth of some cancer cells. This indicates the potential of this plant as a cancer treatment.

Frequently asked questions

Parsley vegetable, a common food in Vietnamese traditional medicine, is known for its ability to reduce blood sugar levels. The presence of a substance similar to insulin in red parsley shoots makes it beneficial for diabetic patients. Parsley also contains antioxidants, with its protein component resisting oxidation. This vegetable aids digestion with its high fiber content and promotes bowel movements, preventing constipation. Its sweet taste and cooling nature make it a versatile ingredient for various dishes.

Purslane vegetable, similar to Sam and Parsley vegetables, is a wild vegetable commonly found in rural areas. It is easy to grow and can be prepared into delicious and nutritious dishes. Purslane has antibacterial properties, enhancing the immune system with its patuloside A and axanthone glycoside content. It also helps regulate uric acid levels in the blood and prevent inflammation in joints. Additionally, Purslane vegetable oil accelerates bone fracture healing, and its compounds show potential in inhibiting the growth of certain cancer cells.
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