3 Smart Ways to Eat Bánh Chưng Without Gaining Weight or Fat Accumulation

Below are 3 ways to eat banh chung that help women avoid weight gain and fat accumulation.


1. Eat sticky rice cake with various vegetables and fruits

Sticky rice cake contains high amounts of starch but low in fiber, so the nutritional balance is not optimal. According to Mr. Trinh Hong Son, if you don’t want to gain weight when eating sticky rice cake, you need to supplement with more vegetables and fruits to provide enough vitamins and minerals.

The fiber in vegetables and fruits helps to promote faster digestion of food, so excess fat will not accumulate; at the same time, it helps to keep the body full longer and minimize the need for eating.

In addition, when eating sticky rice cake, it is recommended to eat it with pickled vegetables and salty onions to stimulate digestion and prevent bloating.

2. Eat 1 piece of sticky rice cake, reduce 1 bowl of rice

According to Mr. Trinh Hong Son, if you are concerned about gaining too much weight when eating sticky rice cake during Tet, it is advisable to reduce one bowl of rice compared to usual. In addition, when eating sticky rice cake, it is still recommended to supplement with a moderate amount of fish or meat and steam or boil instead of frying to help the digestion of carbohydrates faster and avoid feeling bloated.

3. Only eat sticky rice cake for breakfast, do not eat it for dinner

Sticky rice cake is made from glutinous rice, which is difficult to digest, so it is not recommended to eat it for dinner.

Eating fried sticky rice cake for dinner is even more serious because the fried sticky rice cake will absorb more oil, causing weight gain, abdominal fat accumulation, and not good for patients with high blood pressure, blood fat disorders, kidney diseases, or gastric problems due to its indigestibility, bloating, and abdominal pain.

People who should not eat sticky rice cake

People with diabetes

Sticky rice cake is a high-energy food with sufficient carbohydrates, protein, fat, vitamins, and minerals. Therefore, people with diabetes should not eat too much as it will increase blood sugar levels and affect their health.

People with gastric pain

In sticky rice cake, there are glutinous rice and mung beans, which are two food ingredients that can cause bloating, sour belching, and indigestion. Therefore, people with a history of gastric pain should not eat this type of cake if they do not want to aggravate their condition.

People who are overweight

Sticky rice cake is made from ingredients rich in fat and nutrients, so not everyone can enjoy this delicious cake, including people who are overweight.

According to experts, those who are overweight or obese should limit their consumption of sticky rice cake to ensure their health and prevent the accumulation of excess fat.

People prone to acne

The main ingredient of sticky rice cake is glutinous rice, which has a hot nature, so people prone to acne should also consider when eating this type of cake.

People with high blood pressure

In each traditional sticky rice cake, there must be a shell and a filling, the shell is made from glutinous rice, and the filling is made from mung beans and fatty pork.

Therefore, people with high blood pressure when eating this cake with a lot of fat will increase the secretion of gastric acid, affecting their health.

People with heart diseases

As mentioned above, sticky rice cake is very nutritious and a rich source of energy, with over 200kcal/100g. This type of cake also provides both plant and animal proteins and fats.

Therefore, people with a history of heart disease should not eat sticky rice cake because it will cause the body to accumulate more fat, which is detrimental to the heart.

People with kidney diseases

As a high-energy food with high fat content, sticky rice cake is not suitable for patients with kidney diseases to prevent lipid disorders, blood fat accumulation, and kidney problems.

In addition, sticky rice cake is also listed among the foods that contain a lot of salt, which is harmful to people with kidney diseases.

According to experts, when eating sticky rice cake, people should eat it with vegetables and fruits to avoid heat and indigestion.

In addition, people with chronic diseases should absolutely not eat sticky rice cake, such as: People with high blood fat should not eat salty sticky rice cake, people with diabetes should not eat sweet sticky rice cake, and those with poor spleen function should not eat cold sticky rice cake.

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Frequently asked questions

There are a few smart ways to indulge in this delicious Vietnamese traditional dish without packing on the pounds. First, opt for healthier alternatives when preparing Banh Chung. Use brown rice instead of white rice, reduce the amount of fatback or pork belly, and add more mung beans, which are a great source of plant-based protein and fiber. Second, practice portion control. Banh Chung is best enjoyed in moderation, so consider having a smaller piece or sharing it with others. Finally, balance your meal by pairing Banh Chung with fresh herbs, vegetables, and a healthy side dish like a green salad.

Banh Chung is a nutritious and well-balanced dish that can be part of a healthy diet. It contains complex carbohydrates from the rice, protein from the mung beans and pork, and healthy fats from the pork belly or fatback. Additionally, the dish is rich in vitamins and minerals, especially when paired with fresh herbs and vegetables. However, it’s important to remember that the key to a healthy diet is moderation and a balanced approach to all foods.

Yes, using brown rice in Banh Chung offers several benefits. Brown rice is a whole grain that retains the bran and germ, making it richer in fiber, vitamins, and minerals compared to white rice. It also has a lower glycemic index, which means it won’t spike your blood sugar as quickly. Including brown rice in your Banh Chung can add a nutty flavor and chewy texture, making it a delicious and nutritious alternative.

Mung beans are a great source of plant-based protein and dietary fiber, both of which contribute to weight management. Protein helps increase satiety, making you feel fuller for longer and reducing the urge to overeat. Meanwhile, dietary fiber aids in digestion, promotes a healthy gut, and can also contribute to a sense of fullness, further supporting your weight management goals.

To create a well-balanced meal, consider serving Banh Chung with fresh herbs like cilantro, mint, or basil, and a variety of vegetables such as cucumber, pickled carrots, or fresh sprouts. You can also include a healthy side dish like a green salad with a vinaigrette dressing, steamed or stir-fried vegetables, or a refreshing fruit salad. These accompaniments add nutrients, flavor, and color to your meal, making it both delicious and nutritious.