Carbonated Drinks
According to nutrition experts, carbonated drinks can erode teeth and cause kidney problems. Therefore, you should not consume too many carbonated beverages as it can negatively affect your health. Specifically, although they may temporarily relieve mental fatigue, carbonated drinks usually contain high levels of sugar, which is detrimental to the body.
In addition, if you consume a lot of carbonated drinks, it can lead to the occurrence of obesity, increase uric acid levels in the blood, cause gout, and increase the risk of diabetes.
Furthermore, regularly consuming carbonated drinks can erode teeth and cause kidney problems, such as increased blood uric acid and other serious diseases. Drinking too many carbonated beverages may be tasty, but it is a short path to kidney failure. Therefore, it is advisable to abandon this habit early on to protect your overall health and kidneys in particular.
Overnight Drinks
In Vietnam, we have a habit of boiling water and drinking it. However, for drinks like tea, or herbal infusions like corn silk, licorice, hibiscus, etc., once boiled, they should be consumed on the same day and not left overnight to drink the next day. Because drinks left overnight, while seemingly harmless, can introduce a significant amount of bacteria into the body if consumed regularly.
The reason is that after boiling, some chlorine in the water has been removed. Chlorine is often used to disinfect water, so overnight water becomes an environment for bacteria to grow and flourish. Drinking it can harm organs in the body, especially the kidneys, and seriously affect health.
Milk Tea
Milk tea is a favorite beverage for many young people. Not only does it have a sweet and creamy taste, but it also comes in various flavors, making it incredibly enticing. However, few people know that this delicious drink has many dangerous health effects.
The reason is that consuming a lot of this beverage means you are consuming a significant amount of calories, which can lead to weight gain and obesity.
In addition, milk tea contains much more sugar than the body needs. If you absorb too much sugar, it can cause high blood sugar. In particular, the fructose in tapioca pearls can increase the level of uric acid, putting a burden on the kidneys, which is very dangerous for people with high uric acid levels. Therefore, if you have a passion for this high-calorie drink, you should limit consumption to ensure your health and safety.
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